Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally 4-6 months away) Slow and steady fat loss is fine if you're happy to do it over 6 months to a year. But it can be a lot quicker and easier....
A HIIT schedule to lose fat with your TRX training
Do you have a hard time losing fat? Then I’d like you to think about working in the below routine alongside your TRX Workout Program for a short spell. I used to struggle burning fat. After learning about how metabolism and calorie burning worked, that struggle got a...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
Downloaded 70,000+ times! Just tell me where to send it:
About Coach Adam
Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Categories
- TRX Suspension Training
- Nutrition: Lean & Healthy
- Nutrition: Building Muscle
- Nutrition: Fat Loss
- Exercise Execution & Performance
- Mindset & Mental Well-Being
- Resistance Band Training
Popular Resources
- The Ultimate TRX Exercise List With Video Guide: 35 Suspension Training Exercises
- Ultimate List: 23 Free TRX Workout Videos to Transform Your Body
- How To Eat To Get Lean - Complete Meal Plan
- How to ACTUALLY Build Muscle With a TRX (Based on Science)
- The 16 Best Starting TRX Exercises Guide With Video Technique
- What Are The Benefits TRX Training?
Take The 'Body Transformation Quiz' To Discover Your Program!
In less than 60 seconds discover the right suspension trainer or resistance band Program for your fitness goal...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
Downloaded 70,000+ times! Just tell me where to send it...
Questions? drop me an email - adam@fitnessfreedomathletes.com
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.
Hide
Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.