So, you’re pulling-pushing-hanging but never seeing any changes in the mirror week to week. You’ve tried Youtube vids... Apps... workout plans... figuring it all out yourself… But, your body still looks the same. And you feel like throwing the TRX in the cupboard...
I have enormous gratitude to you for being part of this Fitness Freedom community. And wish you all the best with your Suspension or Resistance Band training to achieve your fitness goals anywhere! If you ever have any questions with regards to those goals - I’m...
Mastering these 4 skill areas with TRX muscle-centric exercise, helped me to greatly develop a body I feel more internally connected to and externally grateful for. Being aware of them like a mental checklist for each workout and practising them to obtain a high...
https://www.youtube.com/watch?v=c-xpecp02oA Quite visibly a good amount of fat gained during this 6 month TRX training bulk. But that’s cool. 1 step back, 2 steps forward. For insulin sensitivity purposes, I do one 48hr fast followed by 3 days of low carbs every...
In support of @mind_uk and sharing their message: “Do one thing for better mental health this World Mental Health Day.” Soon after awaking, 5 minutes of eyes closed mindfulness box breathing (in for 5 seconds, hold for 5 seconds, out for 5 seconds). Followed by...
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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.
BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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