#1 TRX Suspension Trainer Exercise Technique to Build Muscle

Coach Adam Fitness Freedom AthletesI hope you enjoy reading this post. If you want my help to build lean muscle and transform your body from home, click here.

Author: Coach Adam | Founder of Fitness Freedom Athletes

There’s #1 question that keeps coming in about suspension training.

Today I decided to take some time out to answer it.

Away we go…

Question: “I’ve tried using a suspension trainer before but didn’t see any changes, what am I doing wrong?

Answer: Movement-Centric Technique

First up, it’s not your fault.

99% of suspension training resources focus on movement-centric technique.

Which means a shared load with multiple muscles engaged to move from A to B.

There’s nothing wrong with that if you want to work up a sweat and move around.

But it can be mindless movement.

And won’t change your body.

If you want to build visible muscle and noticeable strength using a suspension trainer…

Then you need to use it with ‘Muscle-Centric’ Technique

Which means isolating the specific muscle you are targeting to place all the load onto it.

And not letting other muscles help out.

A muscle is much weaker when isolated on its own.

This means you will cause a greater muscle-building stimulus from each workout.

And gain visible muscle definition.

More muscle gained means you burn more fat at rest.

And have better functional movement to enjoy life.

Secondly, fitness companies try to do a one-size-fits-all and fail miserably

Specific body types and levels have specific needs.

‘One size fits all Programs’ flat out don’t work.

They try to cater for the masses because it’s easier to make a quick buck without doing much work.

With the wrong Workout Program for your body type, you might get small results at the beginning…

But you will hit a frustrating plateau quickly

Or feel overwhelmed and like you’re failing because you can’t do it.

That’s why I spent several years developing 9 different Suspension Trainer Body Transformation Programs for beginner to advanced levels:

www.FitnessFreedomAthletes.com/Suspension-Trainer-Programs

Complete with nutrition and mindset training.

9 Year Suspension Training Muscle Building Veteran,
Coach Adam

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…

7 Skills Lead - Blog - NO OTO

About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform you body from home… so you never need to rely on gyms, diet fads, or anyone else’s schedule.

Follow the expert:
YouTube, Facebook, Instagram, Reddit

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

7 skills to build muscle with a suspension trainer handbook

Get Your FREE Copy Of My '7 Skills To Build Muscle With A Suspension Trainer Handbook!'

Downloaded 70,000+ times! Just tell me where to send it:

7 Skills Lead - Blog - NO OTO

About Coach Adam

Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.

Learn More 

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Which Suspension Trainer Or Resistance Band Program Is Right For Your Level And Goal?

Take 'The Quiz' and in 60 seconds I'll help you find out...

The 7 skills to TRX better handbook

Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Downloaded 70,000+ times! Just tell me where to send it…

7 Skills Lead - Blog Blue Section - OTO

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

Ask Me Anything

TRX Traveller Workout programs and exercises

For anything else, drop me an email – adam@fitnessfreedomathletes.com

Copyright © 2024 Fitness Freedom Athletes – All Rights Reserved.