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TRX Transformation: 10 Years Gym Go’er To 5+ Years Of TRX

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to transform your body using a suspension trainer, click here to start.

Author: Coach Adam | Founder of Fitness Freedom Athletes

Referring to the transformation photo below…

On the left was the last time I used a gym in 2016. Having spent a total of ten years using one. I left the gym for good because I hated the ego-centric atmosphere and how reliant I had become on it.

I literally couldn’t be away from a gym for more than a day without feeling bad. It affected my mental well-being.

On the right was 3 years later having used only a TRX suspension trainer to workout in that time. Whilst living in South America (Mexico, Nicaragua, Argentina). No gym. No weights. Just a suspension trainer in my own space and time. Freedom…

TRX Transformation 10 years gym go’er to 4+ years TRX’er here’s what’s changed

The Positives & Negatives I’ve Discovered From Switching

I was at the end of a diet phase on both photos. The differences are slight on the outside, but hugely different on the inside!

A few things I can compare off the top of my head…

1. Gym Photo On the left

I lifted heavy with poor form trying to show off strength 90% of the time and was never happy with my physique. Probably due to the toxic comparison iny gyms.

I was constantly distracted in a gym with very poor internal mind-muscle connection and focus just moving a weight rather than contracting a muscle

Injury was common. Rotator cuff pain. Lower back pain was constant. Flexibility was bad.

I hated constantly weighting for machines and equipment. Had to go very early in the morning to avoid total gym gridlock

Sometimes I would see workouts as a chore or something I MUST DO rather than an enjoyment. Often left the gym more frustrated rather than elated.

I was however deadlifting 190kg, which at 78kg weight I was pretty happy with.

2. TRX Photo On The Right

Personally, I feel my overall physique is better developed from constantly using stabilising muscles when performing TRX exercises.

My focus is purely on me and not on other people in the gym. Zero distractions.

It taught me to slow down and focus on form, perfect technique, and feeling. Rather than how much weight.

My shoulder pain has gone. My lower back pain has gone. My flexibility is ten times better. Not a single injury.

My internal mind-muscle connection has increased dramatically. From working out in my own space and time with no distractions, I feel it is like meditation.

I don’t feel or look imbalanced. Workouts are on my time, not gym time. And I love working out in different places and exploring creative fitness with a TRX.

I’ve saved a TON of money. I probably can’t deadlift 190kg any more

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To put this into perspective, this video explains how I Build Muscle With a TRX (7yr Physique Update 2022) and cycle nutrition along with the areas I’ve been working on, especially the ‘chicken legs

What Lead To Success?

I used the TRX suspension trainer with ‘muscle-centric technique’ and mind-muscle connection principles.

99% of people use a TRX suspension trainer with ‘movement-centric technique’. Which is only good for working up a sweat. It’s useless for building lean muscle.

That technique combined with unlocking my mind-muscle connection has allowed me to transform my body without a gym. And I honestly don’t think I will ever go back to one.

Using my mind-muscle connection. Workouts have become a form of meditation in my own space. Strengthening my body whilst calming my mind. It feels fantastic for my mental well-being.

Why People Struggle To See Results From A Gym

I believe people become externally focused on their gym environment and not internally focused on their bodies, not on:

  • How they’re moving with quality technique
  • The SQUEEEZE at the top of every rep
  • The stretch at the bottom of every rep
  • Mindfully connecting to their body so each workout becomes a form of meditation…

They’re externally distracted. Arnold Schwarzenegger used to talk about the power of your mind and willing your muscles to grow. It’s essential.

It’s the same principles I teach my clients and the reason why they’re able to build lean muscle and transform their bodies from home. A member of the Fitness Freedom Athletes community recently commented:

“I’m finally understanding this Fitness Freedom mindset and muscle-connection. I can’t imagine going back to big lifts for the Upper Body again.”

He’s had the ‘ah ha’ moment of realising it’s not the tool (weights, gym machines, bars) you use to transform your body.

The muscle doesn’t know what you’re holding. It’s the internal connection to each and every muscle combined with perfect technique. It just so happens our tool is a TRX because it’s highly accessible.

Fitness Freedom

I practically lived in a gym with permanent frustrations, spinning my plates and not realising how little I was progressing. Never mindfully connecting to the muscle I was targeting. Always externally focused.

But now now. Now I’m internally focused and workout whenever and wherever I want. The results both mentally and physically are consistently improving.

Your Muscle Building TRX Guide,
Coach Adam
Body Transformation Coach

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… It’s my mission to help you build lean muscle and transform your body using just a suspension trainer and simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes have helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

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FAQs

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I'm new to Suspension Training, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

What makes this different from other suspension training Programs?

Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?

Here’s the truth: You didn’t fail. The technique failed you.

Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”

But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.

The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.

The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”

Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.

  • What you tried before: Movement-centric technique (multiple muscles sharing load)
  •  What these Programs teach: Muscle-centric technique (isolated muscle overload)
  • Why it matters: Only isolated muscles get the stimulus needed for real growth

The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

What if I'm too out of shape?

Plot twist: Being out of shape is your biggest advantage.

Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”

The Programs have two phases specifically designed for this:

Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building

Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”

Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”

  • Beginner advantage #1: No bad habits to unlearn
  • Beginner advantage #2: Fastest initial gains
  • Beginner advantage #3: Most dramatic visible changes

The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Facebook

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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