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Which Builds More Muscle: TRX or Resistance Band?

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to transform your body using a suspension trainer, click here to start.

Author: Coach Adam | Founder of Fitness Freedom Athletes

I got asked a question yesterday…

“Which builds more muscle – a suspension trainer or a resistance band?”

I used to ask similar questions when I was stuck in gym culture.

Always looking for the “best” tool.

The perfect machine.

The magic weight.

But here’s the truth that changed everything for me…

Your muscles don’t know what tool you’re using.

They only know tension.

That’s it.

Whether you’re holding a dumbbell, suspension trainer handles, or resistance bands…

Your muscles only respond to the tension you place on them through a range of motion.

So what’s the real difference-maker?

It’s all in your mind…

Specifically, your mind-muscle connection.

Let me explain.

Years ago, I was that “gym bro” focused on all the wrong things.

How heavy could I lift?

Did I look impressive while doing it?

I was completely externally focused.

And my results were mediocre at best.

When I left the gym behind and started training with just a suspension trainer, I was forced to go internal.

No more ego.

No more distractions.

Just me, connecting with my body in ways I never had before.

I began to focus on the feeling of my muscles stretching and contracting powerfully.

I used super slow tempos to maintain constant tension.

Creating mind-muscle connection through complete internal focus.

And guess what happened?

I built more quality muscle in 6 months than I had in years at the gym.

Workouts became a form of meditation that transformed not only my physique but also my mental well-being.

It sounds crazy, even ‘woo woo,’ but it’s true.

The real question to be asking is:

“Which tool will help me connect with my unique body accessibly and sustainably?”

This is why I’ve built my entire approach around what I call “muscle-centric technique” versus the “movement-centric technique” most people use.

One isolated muscle taking all the load creates a powerful lean muscle and strength growth stimulus.

That’s muscle-centric technique.

It takes internal focus, but it doesn’t require heavy weights to build lean muscle, strength, and mobility.

Just a suspension trainer or band – whichever works best for you.

Look, I’m just a regular guy from northeast of England who happened to discover this through necessity and passion.

If I can do it anywhere with just a suspension trainer…

You absolutely can, too.

The magic happens when you internalise your focus,
Coach Adam
Founder of Fitness Freedom Athletes

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… It’s my mission to help you build lean muscle and transform your body using just a suspension trainer and simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes have helped over 8000+ transform their bodies (and lives!).

Start here to transform yours too!

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FAQs

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I'm new to Suspension Training, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

What makes this different from other suspension training Programs?

Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?

Here’s the truth: You didn’t fail. The technique failed you.

Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”

But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.

The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.

The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”

Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.

  • What you tried before: Movement-centric technique (multiple muscles sharing load)
  •  What these Programs teach: Muscle-centric technique (isolated muscle overload)
  • Why it matters: Only isolated muscles get the stimulus needed for real growth

The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

What if I'm too out of shape?

Plot twist: Being out of shape is your biggest advantage.

Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”

The Programs have two phases specifically designed for this:

Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building

Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”

Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”

  • Beginner advantage #1: No bad habits to unlearn
  • Beginner advantage #2: Fastest initial gains
  • Beginner advantage #3: Most dramatic visible changes

The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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