What if just 7 TRX exercises could completely realign your posture and body? Research shows there...
The Only 2 TRX Exercises You Need For Wide Shoulders
With hundreds of TRX exercises out there... It's hard to know which ones actually build wider...
How Dean shed 5% visceral belly fat (then built muscle)
I’ve shared why building lean muscle from home isn't about having the perfect equipment or the...
The weird thing I do every morning
Do you get that afternoon slump around 2 or 3pm where you just hit a wall? Yeah, me too. Or at...
More reps isn’t the answer
For the longest time, I thought the key to building lean muscle was simple: do more reps. More...
“Which builds more muscle – TRX or resistance band?”
Got this question yesterday: "Which builds more muscle a TRX suspension trainer or resistance...
15 Most Effective TRX Leg Exercises (Beginner to Advanced)
Most people believe you need a gym full of weights and machines to build leg muscles. But I built...
Try this for 2 weeks
If you're feeling stuck building lean muscle and strength with your suspension trainer… ..I have a...
Why I stopped eating before workouts
For years, I fuelled up before training… Oats, banana, caffinated supplement shakes… the works....
“I wish I had done this years ago…” (Rob’s message)
I got an email from Rob (an FFA member) last week. His message made me stop and read it twice: "I...
The Only 2 TRX Exercises You Need For a Wide Back (Video Guide)
This right here is the V-taper... The wide back, narrow waist shape that makes you look athletic...
This works, but 99% won’t do it
Most people who own a suspension trainer want to build lean muscle and transform their body from...
I wasted 5 years making these 3 muscle-building mistakes…
I spent 5 years training the wrong way. 2008-2013. Personal trainer in London. Working in gyms...
If I had to start building muscle over from scratch
If I lost everything tomorrow and had to rebuild my body from zero... Here's exactly what I'd do:...
“The things that are apparent now are higher energy levels…”
Meet David… Senior Executive at a tech company. Mid-50s. Demanding job. kids. And struggling....
I was supposed to fail at building muscle without a gym
I wasn't supposed to succeed at building lean muscle with just a suspension trainer. I didn't have...
If you’re serious about building lean muscle at home, prove it
Everyone says they want to build lean muscle and transform their body from home. They talk about...
New dad life almost broke me…
This one's personal… Being a new dad has been incredible. Pure joy. (We’ve recently had our...
6 TRX Exercises for a Strong, Athletic Body (Chosen From Hundreds)
Do you sit most of the day and feel your body getting weaker, stiffer, and older? There are...
I almost quit suspension training for gyms
I don't say this lightly, but there was a time when I was ready to walk away from suspension...
2 TRX Exercises That Actually Build Visible, Defined Abs
There are hundreds of core exercises you can do with a suspension trainer... But only TWO actually...
8 TRX Exercises With a Weekly Workout Plan (Full Technique Guide)
Have you been cranking out TRX exercises but still not seeing any real muscle definition? ...
The 60-year-old Cuban grandma who proved me wrong…
It was 2017. I'd been travelling Central America for about 8 months with just a backpack and my...
The invisible tension problem
Most people grab a suspension trainer and immediately start thinking about exercises. They spend...
The TRX Exercise That Trains Your Body Like a Greek Warrior
What if you could train like an ancient Greek warrior with nothing but your TRX? Most guys lose...
I was the worst kind of gym bro…
I have a confession that's a bit embarrassing. 2010-2015. I was THAT guy in the gym. The one...
“I was pretty sure I was killing myself slowly”
Today, I want you to meet Andy. When Andy reached out to me, he wasn't looking to get "beach body...
This one sentence = never need a gym again
By now, you've probably picked up on something: I don't teach fitness the same way most people do....
Why Your TRX Bicep Curls Aren’t Building Your Biceps (4 Fixes)
The TRX bicep curl is arguably the most effective choice for building your arms That said, if you...
1% training tweaks that actually matter
Here's a piece of sound advice I once heard that set me back for years: "Just focus on 1%...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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