I spent 5 years training the wrong way. 2008-2013. Personal trainer in London. Working in gyms...
If I had to start building muscle over from scratch
If I lost everything tomorrow and had to rebuild my body from zero... Here's exactly what I'd do:...
“The things that are apparent now are higher energy levels…”
Meet David… Senior Executive at a tech company. Mid-50s. Demanding job. kids. And struggling....
I was supposed to fail at building muscle without a gym
I wasn't supposed to succeed at building lean muscle with just a suspension trainer. I didn't have...
If you’re serious about building lean muscle at home, prove it
Everyone says they want to build lean muscle and transform their body from home. They talk about...
New dad life almost broke me…
This one's personal… Being a new dad has been incredible. Pure joy. (We’ve recently had our...
6 TRX Exercises for a Strong, Athletic Body (Chosen From Hundreds)
Do you sit most of the day and feel your body getting weaker, stiffer, and older? There are...
I almost quit suspension training for gyms
I don't say this lightly, but there was a time when I was ready to walk away from suspension...
2 TRX Exercises That Actually Build Visible, Defined Abs
There are hundreds of core exercises you can do with a suspension trainer... But only TWO actually...
8 TRX Exercises With a Weekly Workout Plan (Full Technique Guide)
Have you been cranking out TRX exercises but still not seeing any real muscle definition? ...
The 60-year-old Cuban grandma who proved me wrong…
It was 2017. I'd been travelling Central America for about 8 months with just a backpack and my...
The invisible tension problem
Most people grab a suspension trainer and immediately start thinking about exercises. They spend...
The TRX Exercise That Trains Your Body Like a Greek Warrior
What if you could train like an ancient Greek warrior with nothing but your TRX? Most guys lose...
I was the worst kind of gym bro…
I have a confession that's a bit embarrassing. 2010-2015. I was THAT guy in the gym. The one...
“I was pretty sure I was killing myself slowly”
Today, I want you to meet Andy. When Andy reached out to me, he wasn't looking to get "beach body...
This one sentence = never need a gym again
By now, you've probably picked up on something: I don't teach fitness the same way most people do....
Why Your TRX Bicep Curls Aren’t Building Your Biceps (4 Fixes)
The TRX bicep curl is arguably the most effective choice for building your arms That said, if you...
1% training tweaks that actually matter
Here's a piece of sound advice I once heard that set me back for years: "Just focus on 1%...
This changed how I build muscle (without a gym)
Back in 2015, I was a personal trainer living in London, practically living in the gym. I thought...
Try this 30-second push-up test
Let's go tactical for a second. Here's something you can try RIGHT NOW that'll completely change...
These 2 words are ruining your lean muscle gains
The following two words have led to the downfall of countless people trying to build lean muscle:...
At 60, he’s stronger than he was 5 years ago
The other day I shared how the “Muscle-Centric Technique” transforms suspension training from...
I got laughed at for using a TRX
The Zoom call had about 17 people on it. All serious bodybuilders. Some competitive. Some just...
The biggest training mistake
Let's talk about the costliest training mistake you may not even know you're making. Especially if...
This almost made me quit
You ever feel like you're doing everything right with your fitness… …and still not getting the...
This will annoy most fitness trainers
What I'm about to say will piss most fitness trainers off. Maybe even you. Ready? Here it goes:...
9 TRX Exercises That Cover Every Movement Pattern for Muscle Growth
What if just 9 TRX suspension training exercises could build every muscle you need? Most people...
3 TRX Core Exercises That Protect Your Spine and Stop Back Pain
What if just 3 TRX exercises could bulletproof your spine? Most people do crunches or planks, only...
5 TRX Exercises That Build the Muscles That Fill Out a T-Shirt
Most guys spend years building their chest and biceps, but still don't look good in a t-shirt....
How to Create a TRX Exercises Workout Plan for Lean Muscle
Do you believe you can only build muscle in a gym with weights? I did for years. Until I switched...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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