Ever wondered if a TRX suspension trainer or resistance band will build more muscle? I get this...
How I Turned My Knee Pain into Leg Power with TRX Exercises
For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking...
Parent Life Nearly Broke Me (Here’s What Actually Helped)
This one's personal… Being a new dad has been incredible. Pure joy. But it's also kicked my butt...
23 TRX Follow-Along Workouts to Build Lean Muscle (BEG – ADV)
Ready to learn the effective TRX Workout techniques to build lean muscle and strength with...
I Got Laughed At For Using A TRX (Until This Happened)
Ever feel like the gym just isn’t your thing? For years, I was a personal trainer surrounded by...
Can You Still Build Muscle After 50? (Yes, Here’s Exactly How)
Do you believe that after 50, building muscle is either impossible or requires a gym full of...
The Only 3 TRX Exercises You Need To Build Chest Muscles
The chest muscles. One of the most popular body areas to target for men and women. But often the...
The High Performance Nutrition Blueprint to Get Lean & Energised Over 40
It’s time to look at your nutrition more scientifically and effectively to build a lean and...
4 TRX Leg Exercises That Build Strength Without a Squat Rack
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes,...
The 7 Best TRX Upper Body Exercises for Strength (Video Guide)
Most people training their upper body with a TRX rush through their reps and wonder why they never...
35 TRX Exercises: The Complete Exercise List With Video Guide
Most people training with a TRX suspension trainer never actually build any muscle because they're...
How to Lose Belly Fat Without Cardio or Starving Yourself
This is Andy, and he lost 42 lbs in 12 weeks without starvation, cardio, or giving up carbs....
What Is the Mind-Muscle Connection and How Do You Activate It?
In the fitness industry, the ‘mind-muscle connection’ is a widely debated topic... Most leading...
My Nutrition Secret to Build Muscle
If you're struggling to build muscle EVEN though you're working out a lot... It's because your...
3 Simple Hacks to Boost Body, Muscle, & Mind For Health And Longevity
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear...
Adopt These 5 Healthier Habits for Longevity
It's tough to balance the demands of work and family life with a commitment to your health. But,...
When My Mum Got Sick From Diabetes (The Fix)
A couple of years ago my mum didn't seem well. Normally energetic, she became constantly fatigued....
How Arnold Schwarzenegger Built Muscle With Just Bodyweight
(Download Arnold's bodyweight workout plan below!) Take a look at this below... These are pictures...
Transformed My Body and Self-Image
Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to...
3 TRX Suspension Trainer Moves for Strong & Sculpted Arms
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength....
My First Lean & Sculpted Body TRX Transformation
Every suspension training resource out there focuses on cardio style workouts. Known as...
David’s Nutrition Approach For Losing 28lbs From Home
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and...
How David lost 28lbs in 12-Weeks From Home
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm...
Raw TRUTH About Fasting to Lose Weight
I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering...
The 5 Best Starting TRX Exercises to Build Strength (Video Guide)
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to...
My Diet Approach To Build Lean Strength Sustainably
I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of...
3 Key Ways to Build More Lean Muscle in Every TRX Workout
What if you only needed to focus on 3 things in each workout to... Build lean muscle, increase...
Why I Swapped The Gym For TRX Suspension Training
Ever feel like the gym isn’t the right place for you? An FFA member sent me a message that...
#1 TRX Suspension Trainer Exercise Technique to Build Muscle
There's #1 question that keeps coming in about suspension training. Today I decided to take some...
How David Lost 26Lbs Of Fat Using A TRX Suspension Trainer
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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Not Sure Which Program Is Right For You?
Take the Body Transformation Quiz and get matched to the perfect suspension trainer program for your level and goal in 30 seconds...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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