David’s Nutrition Approach For Losing 28lbs From Home

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to transform your body using just a suspension trainer, click here to start.

Author: Coach Adam | Founder of Fitness Freedom Athletes

In this recent post, I told you about my client, David.

He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home.

The 1st secret behind his success was learning ‘Muscle-Centric’ suspension trainer technique.

Did you guess David’s 2nd secret?

It was changing his diet to a nutrition approach that improved his insulin sensitivity.

He thought he was eating healthy-ish…having ‘been in shape once before.’

But it’s not what you eat, it’s how effectively your body uses what you eat.

And that comes down to your insulin sensitivity.

Which dramatically reduces as you age.

With poor insulin sensitivity, your muscle cells can’t absorb the food you eat.

So instead, your body dumps that food into fat cells, which don’t suffer insulin resistance.

When you focus on tweaking your diet to improve your insulin sensitivity, you’ll:

  • Wake up your dormant fat burning hormones.
  • Boost your metabolism.
  • Burn carbs when you exercise and fat when you rest.
  • Improve your cellular function to double your energy.

A simple change for a BIG effect.

Here’s how to eat to improve your insulin sensitivity

This assumes you workout in the morning…

MEAL 1: Pre-Workout shake
Protein + Fats (easily digestible MCT oil)

[WORKOUT]
MEAL 2: Intra-Workout shake (Optional)
Amino acids, salts
[WORKOUT]

MEAL 3: Post-Workout (Breakfast)
Carbs + Protein

MEAL 4: Lunch
Protein + Fats + Veggies + Carbs (small amount if any at all)

MEAL 5: Dinner
Protein + Fats + Veggies (NO CARBS!)

By not having any carbs in the evening. You’re giving time for your insulin sensitivity to resensitize and improve.

By having carbs after a workout, you flood your muscles with nutrients to repair and grow from the insulin spike.

David has created a high performance body to be the most productive and best dad he can be.

But it never would have happened if he didn’t first learn how to use a suspension trainer with ‘Muscle-Centric Technique’…

And improve his insulin sensitivity.

In this post, I share with you what happened when this secret first hit me!

You already understand the math above.

You may be afraid it’s too difficult or doesn’t apply to you for whatever reason.

Don’t worry. We’ll overcome that roadblock in this post.

High Performance Body Jedi Master,
Coach Adam

P.S: Yes, I do one-on-one coaching, it’s an exclusive 1-1 service with me, and I dedicate myself to ensuring your body transformation.

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... I help busy professionals build lean muscle & transform their bodies using just a suspension trainer & simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.

So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes has helped over 8000+ busy professionals transform their bodies (and lives!).

Start here to transform yours too!

The 7 skills to TRX better handbook

Get Your FREE Copy Of The '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

Turn basic straps into your most powerful lean muscle-building tool! Just tell me where to send it...

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FAQs

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I'm new to Suspension Training, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...

The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

What makes this different from other suspension training Programs?

Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?

Here’s the truth: You didn’t fail. The technique failed you.

Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”

But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.

The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.

The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”

Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.

  • What you tried before: Movement-centric technique (multiple muscles sharing load)
  •  What these Programs teach: Muscle-centric technique (isolated muscle overload)
  • Why it matters: Only isolated muscles get the stimulus needed for real growth

The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

What if I'm too out of shape?

Plot twist: Being out of shape is your biggest advantage.

Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”

The Programs have two phases specifically designed for this:

Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building

Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”

Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”

  • Beginner advantage #1: No bad habits to unlearn
  • Beginner advantage #2: Fastest initial gains
  • Beginner advantage #3: Most dramatic visible changes

The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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