I hope you enjoy this post. If you want my help to build lean strength with a Suspension Trainer or Resistance Band, For years, even as a personal trainer, I battled constant knee pain.
Every squat… pain.
Walking downstairs… pain.
Picking something up off the floor… you guessed it, pain.
I tried everything – physio, expert advice, avoiding exercises…
Nothing worked.
Even when I ditched the gym years ago and switched to a suspension trainer with bodyweight, the pain stayed.
Want to know why?
Because I was making the same mistake most people make…
I was loading my joints instead of my muscles.
Here’s the thing…
Most people think a squat is just moving up and down.
That’s what I thought too.
But that’s ‘movement-centric technique’ – and it’s killing your joints because the joint takes the majority of the load…
Not your muscles.
What changed everything for me was applying ‘muscle-centric technique’ to all my TRX suspension trainer leg exercises.
Let me break it down…
When you squat, you need to first decide WHICH muscle you want to target.
Think about your TRX exercise squats in three different ways:
- Targeting the back of your legs (hamstrings and glutes)
- Targeting the front of your legs (quads)
- Targeting both at once
Each TRX squat approach uses a different movement technique to place the load onto that muscle area and take it away from the joint.
When you switch your focus to ‘targeting the muscle area’ instead of ‘doing a movement’ you’ll build strong leg muscles that support your knee joints.
Instead of creating worn-out joints that cause you pain.
I went from dreading every squat to actually ENJOYING leg workouts.
From Pain to Power,
Coach Adam
Founder of Fitness Freedom Athletes
P.S: Remember: you can ‘just move.’ Or you can learn how to build lean muscle and turn your body into a performance machine from each workout.
P.P.S: If you have a suspension trainer, there are 3 ways I can help you build lean muscle and transform your body…
1. 💪 Suspension Trainer Total Body Transformation Program (Beginner Level)
If you’re struggling with weight and a lack of strength, this beginner Program will teach you the ‘Muscle-Centric’ Suspension Trainer Technique to build lean strength in 8-weeks. (#1 Most Popular!)
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2. 💪 Suspension Trainer Beach Body Program (Intermediate Level)
If you’re quite active but not happy with your body shape, this 8-week Program helps you get leaner, fitter, and beach-body ready!
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3. 💪 Suspension Trainer Ultimate Physique Sculptor Program (Advanced Level)
If you’re a fitness enthusiast but you’ve plateaued, this 12-week Program re-sculpts your body for an aesthetic physique.
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Rated 4.9 out of 5 from 100s of Reviews on Trust Pilot!
Rated 4.9 out of 5 from 100s of Reviews on Trust Pilot!
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