How I Turned My Knee Pain into Leg Power with TRX Exercises

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to build lean muscle & transform your body using a Suspension Trainer or band, click here to get started.

Author: Coach Adam | Founder of Fitness Freedom Athletes

For years, even as a personal trainer, I battled constant knee pain.

Every squat… pain.

Walking downstairs… pain.

Picking something up off the floor… you guessed it, pain.

I tried everything – physio, expert advice, avoiding exercises…

Nothing worked.

Even when I ditched the gym years ago and switched to a suspension trainer with bodyweight, the pain stayed.

Want to know why?

Because I was making the same mistake most people make…

I was loading my joints instead of my muscles.

Here’s the thing…

Most people think a squat is just moving up and down.

That’s what I thought too.

But that’s ‘movement-centric technique’ – and it’s killing your joints because the joint takes the majority of the load…

Not your muscles.

What changed everything for me was applying ‘muscle-centric technique’ to all my TRX suspension trainer leg exercises.

Let me break it down…

When you squat, you need to first decide WHICH muscle you want to target.

Think about your TRX exercise squats in three different ways:

  1. Targeting the back of your legs (hamstrings and glutes)
  2. Targeting the front of your legs (quads)
  3. Targeting both at once

Each TRX squat approach uses a different movement technique to place the load onto that muscle area and take it away from the joint.

When you switch your focus to ‘targeting the muscle area’ instead of ‘doing a movement’ you’ll build strong leg muscles that support your knee joints.

Instead of creating worn-out joints that cause you pain.

I went from dreading every squat to actually ENJOYING leg workouts.

I’ve got a video here that shows you these squat techniques and how to fix your knee pain once and for all.

From Pain to Power,
Coach Adam
Founder of Fitness Freedom Athletes

P.S: Remember: you can ‘just move.’ Or you can learn how to build lean muscle and turn your body into a performance machine from each workout.

P.P.S: If you have a suspension trainer, there are 3 ways I can help you build lean muscle and transform your body…

1. 💪 Suspension Trainer Total Body Transformation Program (Beginner Level)
If you’re new to training or lack functional strength, this Program will teach you the ‘Muscle-Centric Technique’ to build lean muscle & transform your body in 8-weeks. (#1 Most Popular!)
Start Your Transformation Here »

2. 💪 Beach Body Program (Intermediate Level)
If you’re quite active but unhappy with your body shape, this 8-week Program gets you lean, fit, and beach-body ready!
Get Beach-Body Ready Here »

3. 💪 Ultimate Physique Sculptor Program (Advanced Level)
If you’re a fitness enthusiast but you’ve plateaued, this 12-week Program re-sculpts your body for an aesthetic physique.
Level Up Your Physique Here »

Rated 4.9 out of 5 from 100s of Reviews on Trust Pilot!

Rated 4.9 out of 5 from 100s of Reviews on Trust Pilot!

arrow

Take the fitness freedom quiz to find you TRX suspension training er workout program

Take My 60-second ‘Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level…

About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… It’s my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Follow me here, too:
YouTube, Facebook, Instagram, Reddit

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

7 skills to build muscle with a suspension trainer handbook

Get Your FREE Copy Of My '7 Skills To Build Muscle With A Suspension Trainer Handbook!'

Downloaded 70,000+ times! Just tell me where to send it:

7 Skills Lead - Blog - NO OTO

Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Read my story here

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Downloaded 70,000+ times! Just tell me where to send it…

7 Skills Lead - Blog Blue Section - OTO

Fitness Freedom Athlete Programs

Take My 60-second 'Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...