(Download Arnold's bodyweight workout plan below!) Take a look at this... These are pictures of Arnold Schwarzenegger and he’s training with only his body weight to build muscle. Now I know that’s hard to believe, but when Arnold first started training, he didn’t use...
Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm David. Coach Adam's help with transforming my body has completely changed my life and that of my family's. Before I reached out to Adam, I had struggled with my weight for...
I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering from workouts well… It was time to reset. That's why I find them so good. After doing one, I feel like I've gained a new body. But the raw truth about using fasts to lose...
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of trying to gain muscle, then trying to lose fat. I'd eat more to gain muscle… start gaining fat… panic… then starve myself to try and get rid of the fat. This lead to years of...
What if you only needed to focus on 3 things in each workout to... Build lean muscle, increase functional strength, and reduce those age-related aches and pains? Today, I’m breaking down the essentials you can start using right away. Add Lean Muscle #1: Full Range of...
Ever feel like the gym isn’t the right place for you? An FFA member sent me a message that reminded me of why I left the gym back in 2016. The environment, the ego-driven atmosphere, the constant focus on lifting heavier weights for appearances… It wasn’t for me. I...
There's #1 question that keeps coming in about suspension training. Today I decided to take some time out to answer it. Away we go… Question: "I’ve tried using a suspension trainer before but didn't see any changes, what am I doing wrong?" Answer: Movement-Centric...
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally 4-6 months away) Slow and steady fat loss is fine if you're happy to do it over 6 months to a year. But it can be a lot quicker and easier....
How many press-ups can you do? Me? About 8. There’s a massive ‘effective difference’ in how people exercise to transform their bodies. It comes down to two directions: #1 movement-centric technique (99% of people) #2 muscle-centric technique (1% of people. This is...
I see smart, driven professionals make the same mistakes over and over when trying to lose stubborn fat. These are well-intentioned errors, but they can hold back your progress. If you’re trying to build a leaner, stronger, and healthier body, here’s what to look out...
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you grab an on-the-go bar as you rush out the door. If you’re doing any of the above, STOP it. Your first nutrition intake sets how you perform for the rest of your day....
If you’ve ever dieted hard to lose stubborn belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones...
Following the right workout structure with your suspension training will make or break your fitness goal. Today, we’ll look at how to create the right workout so you can progress effectively towards building lean muscle and transforming your body. We’ll structure it...
If you’re applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It’s just a matter of consistency and time.... #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones Binging...
2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...
When I first started using a suspension trainer, it was 2016 and I was living in Tulum, Mexico. Not on the coast, but in the little town among the locals. Everything gets very dusty. I would workout with the suspension trainer straps over the front door… (Image from a...
Here’s an article recently published in Outside Magazine about the "Fitness Freedom Athletes Suspension Trainer Muscle Builder Program." www.FitnessFreedomAthletes.com/Muscle-Builder-Program I had to share it with you… “In the Muscle Builder regimen, coach Adam walks...
This awesome Cuban grandma let me workout in her garden... then joined in! It was 9 years ago and I was travelling Central America with my trusty steed, a suspension trainer. I stayed in Vinales, Cuba and rented a room from this wonderful lady. She became fascinated...
I hate supplements that promise the body and health of a Greek god They make you believe you can hack your way to health and longevity using them. When you're leading a busy and stressful life, the 'hack appeal' is strong. A friend asked me if I thought a $149...
One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s obvious. But what if you wanted to LOSE your stubborn belly fat?... It will take months and months, maybe a year, avoiding the foods you like to finally see a difference....
What if you had the exact blueprint to build your dream body using just a suspension trainer and a simple nutrition optimisation. Because let’s face it. Achieving that has been made extremely complicated by the minefield of fitness experts gymfluencers out there....
How do you keep motivated to build lean muscle and transform your body from home? Is it even possible? Of course it is. But a little background first. As you know, I have Programs that teach busy people how to build lean muscle and transform their body from home with...
Think of how your core moves... It rotates, bends, and flexes. Targeting them with these #3 planes of motion leads to a stronger core. To do that, target the upper, lower, and sides of your core. It will also help you develop a fat stomach. Here are the exercises to...
If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re making at least one of these mistakes... www.FitnessFreedomAthletes.com/Muscle-Builder-Program You may be making all three if you’ve been listening to some of the...
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Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...
I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.
So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes have helped over 8000+ transform their bodies (and lives!).
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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...
The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?
Here’s the truth: You didn’t fail. The technique failed you.
Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”
But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.
The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.
The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”
Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.
The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
Plot twist: Being out of shape is your biggest advantage.
Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”
The Programs have two phases specifically designed for this:
Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building
Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”
Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”
The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level and try it for FREE...
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.