If you’ve ever dieted hard to lose stubborn belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones...
Following the right workout structure with your suspension training will make or break your fitness goal. Today, we’ll look at how to create the right workout so you can progress effectively towards building lean muscle and transforming your body. We’ll structure it...
If you’re applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It’s just a matter of consistency and time.... #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones Binging...
2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...
When I first started using a suspension trainer, it was 2016 and I was living in Tulum, Mexico. Not on the coast, but in the little town among the locals. Everything gets very dusty. I would workout with the suspension trainer straps over the front door… (Image from a...
Here’s an article recently published in Outside Magazine about the "Fitness Freedom Athletes Suspension Trainer Muscle Builder Program." www.FitnessFreedomAthletes.com/Muscle-Builder-Program I had to share it with you… “In the Muscle Builder regimen, coach Adam walks...
Around 8 years ago I was travelling Central America with my trusty steed…a suspension trainer. I stayed in Vinales, Cuba, for a couple of months and rented a room from a wonderful lady. She kindly let me workout in her garden with the suspension trainer. Now and then,...
I hate supplements that promise the body and health of a Greek god They make you believe you can hack your way to health and longevity using them. When you're leading a busy and stressful life, the 'hack appeal' is strong. A friend asked me if I thought a $149...
One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s obvious. But what if you wanted to LOSE your stubborn belly fat?... It will take months and months, maybe a year, avoiding the foods you like to finally see a difference....
What if you had the exact blueprint to build your dream body using just a suspension trainer and a simple nutrition optimisation. Because let’s face it. Achieving that has been made extremely complicated by the minefield of fitness experts gymfluencers out there....
How do you keep motivated to build lean muscle and transform your body from home? Is it even possible? Of course it is. But a little background first. As you know, I have Programs that teach busy people how to build lean muscle and transform their body from home with...
Think of how your core moves... It rotates, bends, and flexes. Targeting them with these #3 planes of motion leads to a stronger core. To do that, target the upper, lower, and sides of your core. It will also help you develop a fat stomach. Here are the exercises to...
If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re making at least one of these mistakes... www.FitnessFreedomAthletes.com/Muscle-Builder-Program You may be making all three if you’ve been listening to some of the...
If you're applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It's just a matter of consistency and time. #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was triggering, it read.... "[RANT] When you can't find a squat rack for ages Jesus, it's a cross-section of people on phones. Guy with the notebook plus 20 sets and another...
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too) "Hey, my name is Andy. Adam's help with transforming my body has completely changed my life and that of my family. Before I reached out to Adam, I suffered a heart attack...
Another rookie recently proclaimed: "It's easy to lose weight and get in shape, just eat less and go the gym more" Give me a break. I've been a body transformation coach since 2008. I've had to listen to this crap since around 2010. Ever since the social media boom,...
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine. Do you keep trying different types of petrol hoping it will perform better? I hope not. You fix the engine first, so it can use the petrol effectively. Your body is the...
Feeling overwhelmed by the workout noise? Finding time to work out is tough enough—making that time effective is another challenge. When you do manage to carve out a few precious minutes, you need to ensure every move creates a body-transformational impact. The...
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost. You see, I used to have an unhealthy psychological reliance...
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at home These techniques, principles, and nutrition tips will help you transform your body quicker and more effectively... #1 Slow Down For Faster Results The greatest...
Loads of questions have been coming in about how to build muscle and transform your body without relying on a gym. Today I decided to take some time out to answer them. Away we go... Question: Is it true you have to use dumbbells and a gym to build muscle? Answer: No,...
If you've been following these posts for a while, you at least get the power of combining: 'Muscle-Centric Suspension Trainer Technique'... With a diet that focuses on improving your metabolic flexibility. You know my story and how this approach changed my life. But...
If you're struggling to lose your stubborn belly fat without a gym, you're not alone. Most people rely on clickbait plans that focus on surface level ‘solutions’: Cleanses Fat-Free Zero-Carbs Slim Shakes Or just try and wing it themselves after searching YouTube. The...
Are you struggling to see results with your suspension trainer workouts? Here’s the truth: the approach you’re following is the problem. Firstly, all those influencers, apps, and YouTube videos, are teaching you “Movement-Centric Technique” with a suspension trainer....
To build lean muscle using a TRX suspension trainer, you need to do two things. Firstly, use it with 'muscle centric TRX suspension trainer technique.' And secondly, apply your mind-muscle connection. These two things are essential if you want to transform your body....
Do you make these belly fat loss mistakes? They're common. I see smart professionals making them all the time. And they're sabotaging your fat loss goal... 1. Following Fat Free Diets Healthy fats increase your cholesterol (the good kind). Cholesterol is essential for...
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
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Questions? drop me an email - adam@fitnessfreedomathletes.com
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The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.