Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to...
Transformed My Body and Self-Image
read more
The Fitness Freedom Athletes Blog
Educate | Motivate | Transform
Recommended Reads
Recent Posts
3 TRX Suspension Trainer Moves for Strong & Sculpted Arms
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength....
My First Lean & Sculpted Body TRX Transformation
Every suspension training resource out there focuses on cardio style workouts. Known as...
David’s Nutrition Approach For Losing 28lbs From Home
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and...
How David lost 28lbs in 12-Weeks From Home
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm...
Raw TRUTH About Fasting to Lose Weight
I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering...
The 5 Best Starting TRX Exercises to Build Strength (Video Guide)
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to...
My Diet Approach To Build Lean Strength Sustainably
I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of...
3 Key Ways to Build More Lean Muscle in Every TRX Workout
What if you only needed to focus on 3 things in each workout to... Build lean muscle, increase...
Why I Swapped The Gym For TRX Suspension Training
Ever feel like the gym isn’t the right place for you? An FFA member sent me a message that...
#1 TRX Suspension Trainer Exercise Technique to Build Muscle
There's #1 question that keeps coming in about suspension training. Today I decided to take some...
How David Lost 26Lbs Of Fat Using A TRX Suspension Trainer
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally...
Build Muscle With A TRX
How many press-ups can you do? Me? About 8. There’s a massive ‘effective difference’ in how people...
5 Fat-Loss Mistakes I See Smart People Making
I see smart, driven professionals make the same mistakes over and over when trying to lose...
This Simple ‘Morning Nutrition’ Boosts Longevity
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you...
Coach Adam’s Journals
If you’re serious about building lean muscle at home, prove it
Everyone says they want to build lean muscle and transform their body from home. They talk about...
New dad life almost broke me…
This one's personal… Being a new dad has been incredible. Pure joy. (We’ve recently had our...
I almost quit suspension training for gyms
I don't say this lightly, but there was a time when I was ready to walk away from suspension...
The 60-year-old Cuban grandma who proved me wrong…
It was 2017. I'd been travelling Central America for about 8 months with just a backpack and my...
The invisible tension problem
Most people grab a suspension trainer and immediately start thinking about exercises. They spend...
I was the worst kind of gym bro…
I have a confession that's a bit embarrassing. 2010-2015. I was THAT guy in the gym. The one...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
Learn the 7 skills to build lean muscle faster and easier with suspension training. Just tell me where to send it...
Hide
Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2026 Fitness Freedom Athletes. All Rights Reserved.