I hope you enjoy reading this post. If you want my help to build lean muscle & transform your body from home, If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique.
It’s the little changes that compound to the biggest results. Time to transform your body with ‘muscle-centric’ suspension trainer technique…
Table Of Contents
5 Best TRX Exercises To Transform Your Body
In this post, I’ll break down the 5 best TRX suspension trainer exercises to transform your body using ‘muscle-centric’ technique.
I’ll guide you through each exercise and how to do them effectively for maximum transformational results from each workout.
TRX Exercise #1 – TRX Chest Press
Whether you’re a beginner or looking to advance your technique. This step-by-step tutorial covers the ‘muscle-centric’ TRX technique to maximise your chest muscle gains.
The Benefits Of A TRX Chest Press
- Improves Upper Body Strength: Effectively target and strengthen your chest muscles as the primary and your shoulders, and triceps as the secondary.
- Functional Training: Mimics real-life movements, improving overall functional fitness.
- Improves Joint Health: Low-impact exercise that reduces strain on joints while providing effective resistance.
- Enhances Flexibility: Encourages a full range of motion, improving flexibility and mobility.
TRX Exercise #2 – TRX Squats (3 Variations)
In this video, I break down 3 essential TRX squat variations that will help you build muscle and leg strength. We’ll cover 3 types of TRX squat:
TRX Narrow Squats: Focus on targeting your quads (mainly outer quad) to build muscle and strength. Perfect for adding definition to your thighs.
TRX Wide Squats: Engage your glutes and hamstrings to develop muscle and power. Ideal for shaping and strengthening your posterior chain.
TRX Normal Stance Squats: A comprehensive move that targets your quads, hamstrings, and glutes for balanced muscle development and overall leg strength.
Focus on isolating each leg area and using your mind-muscle connection to powerfully squeeze each muscle. Using slow, controlled movements with long time under tension for maximum muscle and strength growth.
The Benefits of TRX Squats
- Strength: Build stronger quads, hamstrings, and glutes by using each exercise to isolate and target them individually. For more effective muscle growth.
- Muscle definition: Enhance your muscle definition and leg shape by using full ranges of motion.
- Stability: These squats are functional and dynamic movements. They will help improve your movement patterns for day-to-day life. To enjoy life more and not be limited by your body.
TRX Exercise #3 – TRX Plank
In this video, I’ll show you the ‘Muscle-Centric’ TRX technique for mastering the TRX Plank to boost your core strength quicker and easier. And how to progress from a beginner to an advanced level.
This exercise may seem simple, but when performed correctly and used consistently. It delivers powerful core strengthening.
Benefits Of A TRX Plank
- Foundational exercise: Enhancing your core strength, stability, and endurance.
- Stability: By using the TRX suspension trainer, you’ll add an extra layer of difficulty to a normal plank, ensuring your entire core area is fully engaged and challenged:
- Progression: Allows a simple progression from beginner to advanced level as your strength increases.
TRX Exercise #4 – TRX Row (2 Variations)
Looking to build your back muscles and strength with TRX suspension training? In this video, we’ll look at how to do a TRX Row with two powerful exercise variations. With key technique tips to ensure you are activating the right muscles for greater development
Using ‘muscle-centric’ technique, you’ll maximise lean muscle and strength development for your back. Targeting your lats, traps, and rear shoulders.
Benefits Of TRX Row Exercises
- Strength: Boost upper and lower back strength to support your whole body
- Fix rounded shoulders: Improve overall posture and stability
- Better movement: Stronger and more stable shoulder girdle
- Aesthetics: Develop width to your body frame for that sought after V shape.
TRX Exercise #5 – TRX Tricep Extension
In this video, we’ll look at two powerful exercise variations for TRX Tricep Extension to sculpt strong arms. Using ‘Muscle-Centric Technique’ and effective exercise form.
Benefits of TRX Tricep Extensions
- Maintain tension: Don’t pause at the top and straighten your arm out to rest, this takes the tension off the tricep. Maintain a squeeze and come down just before.
- Stretch: Focus on stretching your arms behind your head at the bottom of the exercise. For the biggest range of motion possible.
Take Your Time
TRX suspension training is a game-changer when it comes to bodyweight exercises, but only if you perform it with the right technique to build muscle.
Otherwise, like all other ‘fitness tools’ you’re just going through the motions without utilising it for maximum body transformation results.
Take time to master it, and you’ll surprise yourself with what you can achieve with one simple tool from home.
Your TRX Suspension Trainer Body Transformation
If you know you need to make a change for your health and confidence and you want to build lean muscle and transform your body… AND you’ve got a suspension trainer lying around, there are 3 ways I can help you transform your body:…
1. Beginner Level (#1 Most Popular!):
The Suspension Trainer Total Body Transformation Program
If you’re new to fitness or have less than a year of experience, this 8-week program teaches you how to build lean muscle and transform your body using the ‘Muscle-Centric’ Suspension Trainer Technique.
Start Your Transformation Here »
2. Intermediate Level:
The Suspension Trainer Beach Body Program
If you’ve got 1–3 years of experience, this 8-week program helps you get lean, fit, and beach-body ready!
3. Advanced Level:
Suspension Trainer Ultimate Physique Sculptor Program
If you’re a fitness enthusiast with 3+ years of experience, this 12-week program sculpts your body for an aesthetic, head-turning physique.
All programs include complete diet and nutrition guidance to help you build lean muscle, burn fat, and improve your health—plus other bonuses (that are genuinely helpful!) to boost your performance and mind-muscle connection!
Unsure? Take the Body Transformation Quiz here and in less than 60 seconds, I’ll recommend the best fit for you!
Your TRX Suspension Training Coach,
Coach Adam
Body Transformation Coach
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
I love your content. I’m ready to purchase a TRX; do you have a coupon code or discounts? Thank you.
Hey Judy, thanks for the comment. I don’t have a coupon code at the moment I’m afraid. I do know they sometimes do discounts for seasonal holidays etc.