I hope you enjoy reading this post. If you want to build muscle & shed fat with a suspension trainer or band, Think of how your core moves…
It rotates, bends, and flexes.
Targeting them with these #3 planes of motion leads to a stronger core.
To do that, target the upper, lower, and sides of your core.
It will also help you develop a fat stomach.
Here are the exercises to achieve that with a suspension trainer…
#1 Sides of your stomach
Here’s where rotation plays a role.
To develop the sides of your core, rotate from side to side.
Some great suspension trainer exercises for this are:
- Side to side plank
- Side bends
- Twists(these are hard)
#2 Your upper stomach
Challenge this area by flexing your upper torso.
There’s one exercise that wins above all for it…
Suspension Trainer Supermans
You can get such a powerful squeeze on the upper abs, it’s awesome.
#3 Your lower stomach
Challenge this area by raising your legs or bringing your knees to your chest.
The best suspension trainer exercises to achieve this are:
- Knees to chest (crunches)
- Plank
- Jackknife (these are hard)
I’ve put together a video showing you how to do some of these suspension trainer exercises to target all #3 areas of your core…
Be Aware Of Your Technique
It can be easy to use momentum when performing TRX core exercises.
That’s cheating.
Focus on keeping your entire body stable and creating movement ONLY by squeezing your abs as hard as you can.
If you want the 8-week plan with exercise database to achieve a stronger core and develop a flat stomach…
It’s found in the “Core Developer Program:”
www.FitnessFreedomAthletes.com/Core-Developer-Program
Solid Core & Functional Movement,
Coach Adam
Body Transformation Coach
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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