The Best 3 TRX Exercises For A Flat Stomach

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to build lean muscle & transform your body using a Suspension Trainer or band, click here to get started.

Author: Coach Adam | Founder of Fitness Freedom Athletes

Think of how your core moves…

It rotates, bends, and flexes.

Targeting them with these #3 planes of motion leads to a stronger core.

To do that, target the upper, lower, and sides of your core.

It will also help you develop a fat stomach.

Here are the exercises to achieve that with a suspension trainer…

#1 Sides of your stomach

Here’s where rotation plays a role.

To develop the sides of your core, rotate from side to side.

Some great suspension trainer exercises for this are:

  1. Side to side plank
  2. Side bends
  3. Twists(these are hard)

#2 Your upper stomach

Challenge this area by flexing your upper torso.

There’s one exercise that wins above all for it…

Suspension Trainer Supermans

You can get such a powerful squeeze on the upper abs, it’s awesome.

#3 Your lower stomach

Challenge this area by raising your legs or bringing your knees to your chest.

The best suspension trainer exercises to achieve this are:

  1. Knees to chest (crunches)
  2. Plank
  3. Jackknife (these are hard)

I’ve put together a video showing you how to do some of these suspension trainer exercises to target all #3 areas of your core…

Be Aware Of Your Technique

It can be easy to use momentum when performing TRX core exercises.

That’s cheating.

Focus on keeping your entire body stable and creating movement ONLY by squeezing your abs as hard as you can.

If you want the 8-week plan with exercise database to achieve a stronger core and develop a flat stomach…

It’s found in the “Core Developer Program:”

www.FitnessFreedomAthletes.com/Core-Developer-Program

Solid Core & Functional Movement,
Coach Adam
Body Transformation Coach

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About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… It’s my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

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7 skills to build muscle with a suspension trainer handbook

Get Your FREE Copy Of My '7 Skills To Build Muscle With A Suspension Trainer Handbook!'

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Read my story here

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Downloaded 70,000+ times! Just tell me where to send it…

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Fitness Freedom Athlete Programs

Take My 60-second 'Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...