What if you had the exact blueprint to build your dream body at home using just a suspension trainer and a simple nutrition plan.
No more trying multiple fitness methods.
No more jumping around from different diet fads or crash dieting.
Because let’s face it.
Achieving that has been made extremely complicated by the minefield of YouTube and IG posts out there.
Confucius said, “Life is simple but we make it complicated.“
Maybe that’s where you’re getting stuck with your fitness goal…confused by over-complication.
Trying every new thing that pops up on your feed.
Leading to wasted time, energy, and de-motivation when results don’t come.
It’s impossible to share the complete step-by-step blueprint in an email, but I can get you started on the right path.
Building Your Dream Body #1: Muscle Tension
Time under tension is your greatest opportunity for building lean muscle.
And building lean muscle is the biggest lever to pull for transforming your body, health, and longevity.
Muscle is life.
But the majority of people approach building lean muscle wrong.
It’s not how many reps or sets you do.
It’s how long the muscle was placed under constant tension within those reps.
Doing 6 reps with each rep taking 6 seconds will lead to more lean muscle growth…
Than doing 10 reps with each rep taking 2 seconds.
Because the muscle is kept under tension for 36 seconds instead of just 20 seconds.
But you must maintain continuous TENSION on the target muscle within those 36 seconds.
Tension is lost on your muscle when you stop continuous movement or allow other muscles to take over.
Your body LOVES to do this. It loves to make things easier.
More shared tension across multiple muscles = less lean muscle growth.
Lock your body in stone and focus on the one muscle you are targeting.
Building Your Dream Body #2: Insulin Sensitivity
The better your body’s sensitivity to insulin, the easier fat burning and building lean muscle becomes.
Poor insulin sensitivity is the unknown downfall to many people’s fitness goals.
When we eat, insulin is released to shuttle nutrient from the food into our cells.
Insulin is released and spiked from eating carbs.
The problem is, the more you expose your body to insulin, the less sensitive you become to it.
Leading to insulin resistance.
Which means the nutrients from food will NOT go into your functional and muscle cells to rebuild better and stronger.
It will go straight into your fat cells.
The simplest way to avoid insulin resistance is to keep one of your meals carb free.
If you workout in the morning, I would advise this to be your evening meal – just protein, fats, and veg.
Breakfast and lunch – protein, carbs, fats (small amount), and veg.
Then you’re feeding the muscles carbs after your workout to re-build and replenish.
And allowing a big ‘non-insulin release window’ for your cells to resensitise to it.
Building Your Dream Body #3: Breathing
Practice using just nasal breathing during your suspension trainer workouts.
It improves circulation due to increased nitrogen in the blood.
And your body becomes better at burning fat as energy because more oxygen is available in the blood to oxidise fat cells.
View nasal breathing as gears…
Gear 1 = Attempt to live life (including workouts) nasal breathing.
Gear 2 = When intensity increases, like a leg day. Breathe in through your nose and out through your mouth.
Gear 3 = When intensity increases A LOT, like HIIT and hard cardio. Do mouth breathing.
Can you tell this topic gets me excited?
I’m always looking for simple shortcuts that lead to BIG transformations.
You can build lean muscle and transform your body with simplicity and repetition.
If only I knew this when I was starting out…my success would have been even FASTER!
This Simple Stuff Leads to BIG Results,
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere!
P.S: As you know, I ran through these 3 techniques at lightning speed in this email. That’s just a nature of this beast.
If you’d like to hit the ground running and start transforming your body today, check out my Fitness Freedom Suspension Trainer Programs…
If you’re just starting out with your fitness journey, check out the Beginner Level 8-week Total Body Transformation Program.
If you’ve got some experience but want to take your results to the next level, check out the Intermediate Level Programs…
- The 8-week Beach Body Program for a lean and sculpt goal.
- Or the 8-week Muscle Builder Program for a muscle and size goal.
If you’re experienced, with a good fitness level but feel like you’ve plateaued, check out the Advanced Level Programs…
- The 12-16 week Ultimate Physique Sculptor Program for a lean and sculpt goal.
- Or the 12-16 week Full Body Athlete Program for a muscle and size goal.
If you’re unsure, I created a ‘Which Program Quiz’ to help you discover the right Program for you.
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