I hope you enjoy reading this post. If you want to build muscle & shed fat with a suspension trainer or band, What if you only needed to focus on 3 things in each workout to…
Build lean muscle, increase functional strength, and reduce those age-related aches and pains?
Today, I’m breaking down the essentials you can start using right away.
Add Lean Muscle #1: Full Range of Motion
Think of your muscle as a canvas to be painted.
Using a full range of motion with each exercise is like painting across the entire canvas…
It leads to balanced, full muscle development.
If you skip part of the motion, you leave “white space” on the canvas.
Which means underdeveloped sections of your muscles, creating imbalances.
To get the most from each rep, slow down and focus on a complete range of movement.
Paint the entire canvas of your muscle!
Add Lean Muscle #2: Control the Negative
The negative, or lowering phase of a movement, is one of the 3 strength phases of a muscle.
By just letting gravity do the work, you miss out on 33% of your muscle’s growth potential.
That’s HUGE!
That’s why it’s essential to resist gravity, controlling the descent.
Lower yourself slowly and keep tension on the muscle—no relaxing!
This activates more muscle fibers and maximises musce growth.
Resist gravity.
Add Lean Muscle #3: Maintain Constant Tension (“The Squeeze”)
As we say in the Fitness Freedom Athletes (FFA) community—don’t forget The Squeeze!
Mindlessly moving through exercises leads to weak muscle growth results.
Instead, place your mind in the muscle, holding a powerful, constant squeeze.
This focus develops better muscle control and improves neurological pathways…
Giving you stronger connections and ultimately better results.
These Techniques Make a Big Difference
By focusing on a full range of motion, controlling the negative, and maintaining tension, you’re setting yourself up for faster, more effective transformations.
You can go through the motions and see limited results, or you can connect deeply with each movement…
Transforming your body into a high-performing machine that supports your busy life.
This Stuff Makes a BIG Difference,
Coach Adam
Body Transformation Coach
Build Lean Muscle & Transform Your Body Anywhere
P.S: As you know, I ran through these 3 techniques at lightning speed in this email. That’s just the nature of this beast…
If you’re serious about learning these techniques to get the most from every workout, I’d recommend starting with my Body Transformation Program Quiz
Or if you know where you’re at and ready to dive straight in… HELL YEAH! Let’s start transforming today…
If you’re just starting out with your fitness journey, checkout the Beginner Level 8-week Total Body Transformation Program.
If you’ve got some experience but want to take your results to the next level, checkout the Intermediate Level Programs…
- The 8-week Beach Body Program for a lean and sculpt goal.
- Or the 8-week Muscle Builder Program for a muscle and size goal.
If you’re experienced, with a good fitness level but feel like you’ve plateaued, checkout the Advanced Level Programs…
- The 12-16 week Ultimate Physique Sculptor Program for a lean and sculpt goal.
- Or the 12-16 week Full Body Athlete Program for a muscle and size goal.
Get Your FREE Copy Of The ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply these 7 powerful skills in your workouts now to build lean muscle quicker and easier. Just tell me where to send it…
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