Do you believe that after 50, building muscle is either impossible or requires a gym full of weights? Let me tell you, both are BS. When you're older, you're busier and have more life commitments. Sacrificing precious family and work time for a gym isn't always...
If you're struggling to build muscle EVEN though you're working out a lot... It's because your nutrition approach is wrong. Even as a professional fitness coach, I failed for years at first. Many people turn to supplements or constant bulking. The result is normally a...
I hate supplements that promise the body and health of a Greek god They make you believe you can hack your way to health and longevity using them. When you're leading a busy and stressful life, the 'hack appeal' is strong. A friend asked me if I thought a $149...
If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re making at least one of these mistakes... www.FitnessFreedomAthletes.com/Muscle-Builder-Program You may be making all three if you’ve been listening to some of the...
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at home These techniques, principles, and nutrition tips will help you transform your body quicker and more effectively... #1 Slow Down For Faster Results The greatest...
Loads of questions have been coming in about how to build muscle and transform your body without relying on a gym. Today I decided to take some time out to answer them. Away we go... Question: Is it true you have to use dumbbells and a gym to build muscle? Answer: No,...
Are you struggling to see results with your suspension trainer workouts? Here’s the truth: the approach you’re following is the problem. Firstly, all those influencers, apps, and YouTube videos, are teaching you “Movement-Centric Technique” with a suspension trainer....
Do you need to eat a lot of food (bulking) to build muscle, yes. However... having just that singular focus (bulking) will inevitably lead to one thing, fat gain. Remember this - How fast you gain muscle is a result of how much you can adapt to training AND how much...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
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Questions? drop me an email - adam@fitnessfreedomathletes.com
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The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.