My Nutrition Secret to Build Muscle

If you're struggling to build muscle EVEN though you're working out a lot... It's because your nutrition approach is wrong. Even as a professional fitness coach, I failed for years at first. Many people turn to supplements or constant bulking. The result is normally a...

Supplements Are a Waste Of Money

I hate supplements that promise the body and health of a Greek god They make you believe you can hack your way to health and longevity using them. When you're leading a busy and stressful life, the 'hack appeal' is strong. A friend asked me if I thought a $149...

Your 3 Biggest Lean Muscle Building Mistakes

If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re making at least one of these mistakes... www.FitnessFreedomAthletes.com/Muscle-Builder-Program You may be making all three if you’ve been listening to some of the...

7 skills to build muscle with a suspension trainer handbook

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Read my story here

Fitness Freedom Athlete Programs

Take My 60-second 'Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...

The 7 skills to TRX better handbook

Get Your FREE Copy Of My '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

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