I Got Laughed At For Using A TRX (Until This Happened)

Coach Adam Fitness Freedom AthletesI hope you enjoy this post. If you want my help to build lean muscle & transform your body using a Suspension Trainer or band, click here to get started.

Author: Coach Adam | Founder of Fitness Freedom Athletes

Ever feel like the gym just isn’t your thing?

For years, I was a personal trainer surrounded by the ego-driven culture of the gym.

Every day I saw busy professionals…

Struggle to make sessions…

Feel intimidated by the environment…

And regard the gym as ‘a chore’ not enjoyment.

Because of this, their results were limited…

But they believed, like so many do, that the gym was the only path to fitness.

I wanted a change. For my clients and myself

In 2016, I decided to leave the gym world for good and do something different.

I picked up a TRX suspension trainer, a resistance band, and committed to building muscle and transforming my body from home.

I got laughed at when posting on social media about it.

And many times there were sniggers on Zoom calls when I joined bodybuilding coaching programs…

You can imagine right, here’s little me pondering how to isolate the outer quad of my chicken legs with suspension trainer squats….

..while there were comments about 400Lb deadlifts.

The funny thing is, the moment I was out of the gym environment…

I stopped being a ‘gym bro guy’ who thought he knew it all from searching Google, YouTube, or doing a PT course.

And I became a learner…

I committed myself to years of study, trial and error, and the relentless pursuit of a method that worked.

I stopped listening to what gym cultures said was “right.”

And began applying what I’d learned from mentorships and programs to a new approach:

Muscle-centric technique with a suspension trainer and resistance band.

I combined it with powerful mind-muscle connection principles.

It exploded my results, as you can see…

Coach Adam aka TRX Traveller stands with a TRX suspension trainer in various parts of the world showing how he built muscle with it

Physically, my body transformed consistently – I built better quality muscle and functional strength

Mentally, workouts became a form of meditation – which boosted my mental and emotional well-being.

This became the Mindful Muscle-Centric Technique…

A method that’s helped thousands of busy professionals build muscle and transform their bodies from home, without the gym.

And that’s what drives me now…

Watching members of the Fitness Freedom Athletes community take control of their fitness, transforming their bodies with a suspension trainer, wherever they are.

This is real Fitness Freedom!

It’s powerful, it’s liberating, and it doesn’t require sacrificing precious family time at ego-driven gyms.

If you too want to experience what’s possible with the Mindful Muscle-Centric Technique and you’re just starting out, check out the Beginner Level 8-week Suspension Trainer Total Body Transformation Program.

If you’ve got some experience but want to take your results to the next level, check out the Intermediate Level Programs…

  1. The 8-week Beach Body Program for a lean and sculpt goal.
  2. Or the 8-week Muscle Builder Program for a muscle and size goal.

If you’re experienced, with a good fitness level but feel like you’ve plateaued, check out the Advanced Level Programs…

  1. The 12-16 week Ultimate Physique Sculptor Program for a lean and sculpt goal.
  2. Or the 12-16 week Full Body Athlete Program for a muscle and size goal.

If you’re unsure, I created a ‘Which Program Quiz’ to help you discover the right Program for you.

Your Fitness Freedom Coach,
Coach Adam
Build Lean Muscle & Transform Your Body Anywhere!

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Take My 60-second ‘Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level…

About The Author

About The Author

Coach Adam, Body Transformation Coach

Founder of Fitness Freedom Athletes

Hello, my friend… It’s my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation…

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

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7 skills to build muscle with a suspension trainer handbook

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Read my story here

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

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Fitness Freedom Athlete Programs

Take My 60-second 'Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...