Struggling to stay motivated to exercise from home? I get it. It's a common challenge, especially...
How to Stay Motivated to Workout From Home
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The Fitness Freedom Athletes Blog
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TRX vs Resistance Bands for Building Muscle (Honest Comparison)
Ever wondered if a TRX suspension trainer or resistance band will build more muscle? I get this...
How I Turned My Knee Pain into Leg Power with TRX Exercises
For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking...
Parent Life Nearly Broke Me (Here’s What Actually Helped)
This one's personal… Being a new dad has been incredible. Pure joy. But it's also kicked my butt...
23 TRX Follow-Along Workout Videos to Build Lean Muscle & Strength
Ready to learn the effective TRX Workout techniques to build lean muscle and strength with...
I Got Laughed At For Using A TRX (Until This Happened)
Ever feel like the gym just isn’t your thing? For years, I was a personal trainer surrounded by...
Can You Still Build Muscle After 50? (Yes, Here’s Exactly How)
Do you believe that after 50, building muscle is either impossible or requires a gym full of...
The Only 3 TRX Exercises You Need To Build Chest Muscles
The chest muscles. One of the most popular body areas to target for men and women. But often the...
The High Performance Nutrition Blueprint to Get Lean & Energised Over 40
It’s time to look at your nutrition more scientifically and effectively to build a lean and...
4 TRX Leg Exercises That Build Strength Without a Squat Rack
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes,...
The 7 Best TRX Upper Body Exercises for Strength (Video Guide)
Most people training their upper body with a TRX rush through their reps and wonder why they never...
35 TRX Exercises: The Complete Exercise List With Video Guide
Most people training with a TRX suspension trainer never actually build any muscle because they're...
How to Lose Belly Fat Without Cardio or Starving Yourself
This is Andy, and he lost 42 lbs in 12 weeks without starvation, cardio, or giving up carbs....
What Is the Mind-Muscle Connection and How Do You Activate It?
In the fitness industry, the ‘mind-muscle connection’ is a widely debated topic... Most leading...
My Nutrition Secret to Build Muscle
If you're struggling to build muscle EVEN though you're working out a lot... It's because your...
Coach Adam’s Journals
More reps isn’t the answer
For the longest time, I thought the key to building lean muscle was simple: do more reps. More...
“Which builds more muscle – TRX or resistance band?”
Got this question yesterday: "Which builds more muscle a TRX suspension trainer or resistance...
Try this for 2 weeks
If you're feeling stuck building lean muscle and strength with your suspension trainer… ..I have a...
Why I stopped eating before workouts
For years, I fuelled up before training… Oats, banana, caffinated supplement shakes… the works....
“I wish I had done this years ago…” (Rob’s message)
I got an email from Rob (an FFA member) last week. His message made me stop and read it twice: "I...
This works, but 99% won’t do it
Most people who own a suspension trainer want to build lean muscle and transform their body from...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
Learn the 7 skills to build lean muscle faster and easier with suspension training. Just tell me where to send it...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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