I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was...
The Science Backed Way To Lose Belly Fat
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too)...
Little-Known Secret to Lose Weight Without a Gym
Another rookie recently proclaimed: "It's easy to lose weight and get in shape, just eat less and...
Are Diet Shakes & Fat Loss Pills Worth Your Time?
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine....
My Uncensored Opinion About Suspension Training Methods
Feeling overwhelmed by the workout noise? Finding time to work out is tough enough—making that...
My Stupid Belief That Wasted Years of Muscle Gain
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me...
21 INCREDIBLE Fitness Hacks to Transform Your Body
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at...
Build Lean Muscle Without a Gym—Here’s How
Loads of questions have been coming in about how to build muscle and transform your body without...
Shedding Fat & Building Muscle With TRX Suspension Training
If you've been following these posts for a while, you at least get the power of combining:...
How to Lose Belly Fat Without a Gym – Fast & Naturally
If you're struggling to lose your stubborn belly fat without a gym, you're not alone. Most people...
My #2 Secrets to Build Muscle with a TRX
Are you struggling to see results with your suspension trainer workouts? Here’s the truth: the...
Does TRX Actually Build Muscle? (Yes, But Only With This Technique)
To build lean muscle using a TRX suspension trainer, you need to do two things.... Firstly, use it...
4 Mistakes Keeping Smart Professionals From Losing Belly Fat
Do you make these belly fat loss mistakes? They're common. I see smart professionals making them...
The 5 Best Starting TRX Suspension Trainer Exercises Guide
If you're struggling to build lean muscle and transform your body with a suspension trainer (like...
How to Breathe Effectively During Workouts to Maximise your Fitness Results and Performance
We take our first breath when we are born and our last breath when we die… We can survive weeks...
How To Build Muscle & Strength With A TRX – Part 1: Range Of Motion
A full range of motion refers to how you take a muscle from its fully stretched (lengthened)...
Why Even Healthy Eaters Should Track Your Calories
Every single calorie affects our body differently. Calories from the yolk of an egg will help our...
How To Build Muscle With A TRX Using Time Under Tension
Time under tension is the greatest opportunity for challenging and building your muscles... ..with...
Here’s When To Eat Fats – The Evergreen Nutrition Framework
Eat the majority of your daily fat requirement furthest from our workout. Why? Because after a...
How To Use Insulin Spikes To Build Muscle And Lose Fat
The below is purely for a metaphorical example. The complexities of what insulin does is...
Rebounding After A Weight Loss Diet: How To Prevent It
First, let’s address the number 1 reason why people tend to re-bound/yo-yo back to where they were...
How to Bulk Without Gaining Fat (Meals, Carb Cycling, Timing)
Do you need to eat a lot of food (bulking) to build muscle, yes. However... having just that...
The Best Technique To Build Muscle With TRX Suspension Training
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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Not Sure Which Program Is Right For You?
Take the Body Transformation Quiz and get matched to the perfect suspension trainer program for your level and goal in 30 seconds...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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