From my experience, most people grab a TRX & just 'move' - 'movement-centric technique'. Multiple muscle groups and shared load. We can greatly improve on that and thus the results gained. An example with a hamstring squat (explanation below vid)......
A recent live full-body TRX workout with instructional guidance. Focusing on muscle centric exercise with slow and controlled technique and mind-muscle connection. https://youtu.be/CQu8oIVVfPk Chapters: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13...
Booty Building TRX & Band Combo Exercise. 2 key TRX technique points that turn this from just a..movement (thrusting ) to a…muscle-centric exercise! https://youtu.be/BuilWF2YDIQ I swear when these are done correctly, the muscle soreness for the next few days is 🔥....
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
How to TRX Squat for Glutes & Hamstrings to REALLY feel it!. Start by putting your brain in your bum. I’m serious. This requires internal mind-muscle focus. https://www.youtube.com/watch?v=b4ol5VUOx04 Placing the mind inside the muscle helps isolate, target and...
STOP Using Gravity to TRX Squat. Two ways to continuously challenge the legs (front and back) on both the down and up phase of squats. https://www.youtube.com/watch?v=mDaf0kaBxw4 Sitting / falling down with gravity takes all tension off the leg muscle allowing it to...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX Booty Building angles using 3 specific intent exercises. We’re hitting the glutes from 3 different angles to target 3 different areas. https://www.youtube.com/watch?v=QG_byAiKl_4 The key is to focus on the one main specific intent for each TRX exercise.... ...
A **KILLER** TRX Legs Superset to grow the quads (or booty). 4 KEY TECHNIQUE POINTS BELOW!! This superset, with some additional outer quad focus squats and stretching, is normally all I need in a session to totally exhaust my quads....
3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area: ...
@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain... https://www.youtube.com/watch?v=19JHdqwlwwo FLOW: Alternate 1 Leg TRX Hamstring Curl TRX Feet Split TRX Hamstring Curl *repeat one after the other for as long as...
The booty muscle has a wide variety of origins and insertions, fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt. Thus training it with multiple different exercises that incorporate...
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Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
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