How To Eat To Get Lean – Complete Meal Plan

It’s time to look at your nutrition more scientifically and effectively to build a lean and healthy body long term. After all, you can’t out-exercise a bad diet. This Evergreen Nutrition Framework that I'm about to take you through, is the same one I use along...

When My Mum Got Sick From Diabetes (The Fix)

A couple of years ago my mum didn't seem well. Normally energetic, she became constantly fatigued. Her skin looked pale and she lost her upbeat mojo. She brought me up on her own. We're close. When she's not well I go into 'over protection mode'. At the time she'd...

Raw TRUTH About Fasting to Lose Weight

I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering from workouts well… It was time to reset. That's why I find them so good. After doing one, I feel like I've gained a new body. But the raw truth about using fasts to lose...

My Diet Approach To Build Lean Strength Sustainably

My Diet Approach To Build Lean Strength Sustainably

I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of trying to gain muscle, then trying to lose fat. I'd eat more to gain muscle… start gaining fat… panic… then starve myself to try and get rid of the fat. This lead to years of...

7 skills to build muscle with a suspension trainer handbook

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Read my story here

Fitness Freedom Athlete Programs

Take My 60-second 'Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...

The 7 skills to TRX better handbook

Get Your FREE Copy Of My '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

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