It’s time to look at your nutrition more scientifically and effectively to build a lean and healthy body long term. After all, you can’t out-exercise a bad diet. This Evergreen Nutrition Framework that I'm about to take you through, is the same one I use along...
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
It's tough to balance the demands of work and family life with a commitment to your health. But, implementing key habits can significantly affect your body and mind, especially as you age. Here are 5 healthier lifestyle habits my clients do to support their goals for...
A couple of years ago my mum didn't seem well. Normally energetic, she became constantly fatigued. Her skin looked pale and she lost her upbeat mojo. She brought me up on her own. We're close. When she's not well I go into 'over protection mode'. At the time she'd...
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...
I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering from workouts well… It was time to reset. That's why I find them so good. After doing one, I feel like I've gained a new body. But the raw truth about using fasts to lose...
I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of trying to gain muscle, then trying to lose fat. I'd eat more to gain muscle… start gaining fat… panic… then starve myself to try and get rid of the fat. This lead to years of...
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you grab an on-the-go bar as you rush out the door. If you’re doing any of the above, STOP it. Your first nutrition intake sets how you perform for the rest of your day....
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at home These techniques, principles, and nutrition tips will help you transform your body quicker and more effectively... #1 Slow Down For Faster Results The greatest...
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
Eat the majority of your daily fat requirement furthest from our workout. Why? Because after a workout, we want to utilise the increased blood flow that is pumping to the muscle area we have trained. So it makes sense to ride off the benefits of this blood supply and...
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
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Questions? drop me an email - adam@fitnessfreedomathletes.com
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The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.