Be aware of your focus... It can be easy to just create momentum when performing core exercises, often swinging your legs back and forth or upper body up and down. Gravity can make it easy on the eccentric (negative/downward phase) and a multitude of other muscles can...
In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
Using a TRX suspension trainer with 'Muscle-Centric Technique' transformed my body and mental well-being, better than a gym or weights ever did. It's also allowed over 4000+ people just like you to build LEAN muscle, transform, and maintain their bodies from home......
Here's my 2 essential TRX suspension trainer core exercises for that I wish I'd started sooner. Great for beginners and progressing up to an advanced level. https://youtu.be/Qw7MciPrAX4 We'll focus on muscle-centric technique within our suspension training for REAL...
Applying muscle-centric suspension training technique changed my life. This is PART 3, of a 3 part series. Checkout: TRX Exercises Guide - PART 1: Chest, Shoulders, & Back TRX Exercises Guide - PART 2: Legs Let's get straight into the 16 best starting TRX...
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
In my opinion, the simplest way to target the entire core web of muscles effectively for strength and abs development is… ..to hit the 3 main areas: TOP, SIDES, BOTTOM https://youtu.be/cQcZSp3NAEo Perform back-2-back non-stop rotation for 3-5 mins: TOP CORE - VID...
A recent live full-body TRX workout with instructional guidance. Focusing on muscle centric exercise with slow and controlled technique and mind-muscle connection. https://youtu.be/CQu8oIVVfPk Chapters: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13...
Daily 5 min 3 TRX Exercise Workout Flow for Abs. Perform every other day. WHY & HOW below… https://www.youtube.com/watch?v=zVFYdRcZwa8 TRX CRUNCHTRX SIDE TWISTTRX JACK KNIFE Rotate the 3 exercises non-stop for 5 mins, moving onto the next exercise at failure. WHY:...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
TRX Side Bends. Requested by @Ford.72 (instagram) a TRX exercise to target the side of the core. https://www.youtube.com/watch?v=ljLyDcHNA30 TEMPO: 4 sec downward stretch phase0 sec pause at bottom1 sec side ab contraction phase0 sec pause at top*4sets -...
@mrblunders (instagram) requested a video demonstrating a way to target and develop the chest and core. https://www.youtube.com/watch?v=4KmmnVUrraQ FLOW: TRX Chest Press TRX Flys TRX Supermans ***4sets for as long as possible, 40 sec rest TEMPO: 4 sec...
If you do a little box breathing whilst performing this, it becomes meditative - 5 seconds in, hold for 5 seconds, out for 5 seconds. @Smkproduction (on instagram) requested a routine for total core workout, this one delivers the burn and shoulder girdle...
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
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