We’re chasing the PUMP here and focusing on the SQUEEZE with this TRX & Resistance Band Combo Exercise for the arms: RESISTANCE BAND PULL-DOWNS: 10-15 reps ...straight into… TRX CLOSE GRIP PRESS: 4-6 reps https://youtu.be/CXjZIcbtMcs KEY TECHNIQUE POINTS...
Fitness Freedom Athletes Blog
What’s Better For Building Muscle A TRX Suspension Trainer or Resistance Band?
A question I get asked a lot. "What's better for building muscle, a TRX or resistance band?" Drum roll... The answer is... they will both build the same amount of muscle. Why? Because building muscle happens in the mind. It's internal. The muscle does not know what...
Complete TRX Legs Workout (Best Suspension Training Exercises For Legs)
We're not just moving here. We're using mindful muscle-centric technique within this advanced TRX legs workout with VO to build quality, dense muscle. These are some of the best suspension training exercises for the legs. Timestamps, reps, sets and direction below......
TRX & resistance band exercise for arms triceps – feel THIS BURN!
We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS Contract and squeeze the...
TRX arms and back workout with abs routine (Suspension Training INTR – ADV level)
A Full TRX arms and back workout with abs routine for suspension training, intermediate to advanced level. Do it with me whilst listening to the instructional voice over. TIMESTAMPS and KEY TECHNIQUE POINTS below video... https://youtu.be/sDC9xJmNhlg Timestamps INTRO...
My current favourite TRX legs superset with weighted vest
Loved upping the ante by incorporating these into training over the last few months. The weighted vest is currently at 16kg, started at 10kg around 3 months ago. KEY TECHNIQUE POINTS BELOW... After years of just using bodyweight to practice suspension training...
Nasal breathing with TRX suspension training workouts for better muscle and cardiovascular fitness gains
In my opinion, nasal breathing is one of our most powerful but underutilised tools in fitness. For a sympathetic state (when exercising) and a parasympathetic state (recovering from exercise). It’s possible to make simple TRX exercises challenging through controlled...
Is TRX suspension training good for fat loss? (2 approaches)
In this video we'll discuss the question - is TRX suspension training good for fat loss? And two approaches that can be used. In my opinion, one is much more effective than the other. https://youtu.be/EqFT-LxqHXo Pin this post for later... Video subtitles export Is...
Simple TRX core and abs workout (3 exercises – total core area)
In my opinion, the simplest way to target the entire core web of muscles effectively for strength and abs development is… ..to hit the 3 main areas: TOP, SIDES, BOTTOM https://youtu.be/cQcZSp3NAEo Perform back-2-back non-stop rotation for 3-5 mins: TOP CORE - VID...
My relentless mission is to help people gain fitness freedom
I truly believe everyone can have the ability to achieve their fitness goals anywhere with a TRX (or Resistance Band) and a specific Program that matches that goal. It's why I created the TRX Fitness Freedom Programs. To provide foundational learning and progression...
Simple TRX back workout (3 exercises – whole back)
What’s the best TRX exercise for the back? In my opinion… there isn’t one. It’s impossible. The back has A LOT of muscles. A criss-cross-mish-mash spider web. Hitting them with one exercise, one range of motion angle, won’t really cut it…So we hit them with three!...
Does TRX Workout build muscle
“I can’t travel anywhere that doesn’t have a gym” “I can’t be away from a gym for more than a few days.”... This was my mindset for many years. And it held me back. I’ve always had an unquenchable thirst for knowledge and application in fitness and nutrition, but...
Building muscle and losing fat with a TRX workout
7 pounds of weight gain (fat, water, tiny muscle) in 4 weeks after a 90-day diet. And that’s totally cool, fat and all. I don’t believe in trying to ‘stay the same’. I see it as spinning wheels. In my opinion, we are either growing (building muscle) or losing fat. We...
TRX glute and hamstring exercises (The BEST 2)
Mindful muscle connection, tempo, and technique are the focus here. … and thrusting. Always room for improvement in that area. These 2 TRX exercises performed back to back (superset) are, in my opinion, one of the best to develop hamstrings, with secondary activation...
TRX training for fat loss | 10 points to help it be a success
The below are solely my opinions based on experience from what I have found the most successful when cutting. Principles learnt from bodybuilding mentors and study with trial and error application. 1. First up, the most important point to remember We are always either...
How long should TRX straps be? (Covers every TRX exercise)
Let’s talk about the right strap length for TRX suspension training exercises. And why to a large extent IT DOESN’T MATTER! “What TRX strap length is right for each exercise” …is a question a lot of clients ask me. This isn’t the question to ask, the question to ask...
Current TRX training physique update July 2021
Current TRX training physique update, slowly developing like the little garden... https://youtu.be/ulynI8CXgY8 Switched TRX workouts from full-body failure X3 a week to a push/legs/pull split X5 a week, focusing on more volume. Even though the training is more in...
Are You Ready to Start Travelling? Three Questions to Ask Yourself
"This is a sponsored post to help you travel effectively through these strange times" - Adam Although it’s been a while since we were last able to brandish our passports at the airport or take out our nice luggage for a spin. Uncreased vaccinations and a...
My No.1 TRX squat technique for chicken legs (+ bonus superset)
If you have chicken legs? I can relate. I’ve been placing large technique mastery emphasis on developing mine. I believe they’re growing... And it’s mainly down to this one TRX squat technique (plus superset add on at the end). Key technique points below vid....
1 TRX abs exercise for the rest of my life? TRX Supermans
If I could only do 1 TRX abs exercise for the rest of my life, it would be this one for 3 reasons - TRX Supermans. They allow... https://youtu.be/V7mlRm5_awQ They allow: A thoracic extension at the top (📹vid: 20secs), so we stretch the abs muscles.And complete...
My 90 Day Diet for a Photoshoot | Nutrition Advice
This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot https://youtu.be/ZLx0YnrRO8A I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat,...
Full Body TRX Workout with Instructional Guidance | Advanced
A recent live full-body TRX workout with instructional guidance. Focusing on muscle centric exercise with slow and controlled technique and mind-muscle connection. https://youtu.be/CQu8oIVVfPk Chapters: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13...
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher
Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development https://youtu.be/RDXDyi3-7qk The 3 strength ranges Middle - FULL ROM TRX SKULL...
Master these 4 skill areas within your TRX workouts for greater development
Mastering these 4 skill areas with TRX muscle-centric exercise, helped me to greatly develop a body I feel more internally connected to and externally grateful for. Being aware of them like a mental checklist for each workout and practising them to obtain a high...
Get Serious Quad BURN with this TRX Reverse Lunge
If you struggle squat, this is the best leg exercise alternative. It will help develop leg shape and strength. If you're just starting out, don't worry about using the step. Just use the floor. Take it slow, controlled, and focuses. Key technique points below video......
Get Jacked with a TRX | Build Muscle Without a Gym ft TOTAL FITHEADS PODCAST
I recently had an awesome and mind-blowing (their words not mine) discussion on how I build muscle without a gym using a TRX https://youtu.be/3u_1BrzepVc Discussion with Ali and Max from Total Fitheads Podcast. As the Americans say, getting jacked with a TRX:...
What gym? My muscle-building physique achieved with only TRX Training
What gym? Some snaps from a recent shoot with the incredibly talented photographer @T&LPortraits. I spent the past 10 months focusing my TRX training on bringing up the: shoulders triceps and outer quads with a deep focus on improving the mind-muscle connection....
No, I don’t take steroids. The 3 stages I used to build my physique with a TRX
"You must be on steroids!" "There's no way you only use a TRX!" "You must use a gym and weights!" No, they aren't the 3 stages. But they are 3 things I sometimes get told. I'm not even that big, that athletic, that ripped or that muscular. But I think due to the fake...
90 day transformation using only a TRX to exercise
The above is a 90-day transformation using only a TRX to exercise.... I used to have an unhealthy psychological reliance on gyms, believing fitness results only existed in them. I believed I had to have a gym in my life at all times and be close to one at all...
A HIIT schedule to lose fat with your TRX training
Do you have a "hard time" losing fat? Then I’d like you to think about working in the below routine alongside your TRX Workout Program for a short spell. I used to struggle burning fat. After learning about how metabolism and calorie burning worked, that struggle got...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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