Arms

How My Clients Build Their Biceps With A TRX (Beginner To Advanced)

How My Clients Build Their Biceps With A TRX (Beginner To Advanced)

There's a slight difference in technique focus from a beginner to advanced level for TRX Suspension Trainer Bicep Curls. When starting out I don't believe in overloading the brain with too much to focus on at once while exercising. Once the beginner level technique...

TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…

TRX Pumping Arms Giant Set Exercise. 2 Key Tips Below…

Try these arms exercise back to back without a rest. I love doing b2b exercise for the arms. It forces lots of blood into the bicep muscles so they feel like they are going to burst! Key tips below vid... https://www.youtube.com/watch?v=26ahIIVTZtA KEY...

TRX & resistance band exercise for arms triceps – feel THIS BURN!

TRX & resistance band exercise for arms triceps – feel THIS BURN!

We’re chasing the PUMP here and focusing on the SQUEEZE with RESISTANCE BAND PULL-DOWNS⁣ straight into TRX CLOSE GRIP PRESS... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me (@trxtraveller) KEY TECHNIQUE POINTS⁣ Contract and squeeze the...

Full Body TRX Workout with Instructional Guidance | Advanced

Full Body TRX Workout with Instructional Guidance | Advanced

A recent live full-body TRX workout with instructional guidance. Focusing on muscle centric exercise with slow and controlled technique and mind-muscle connection. https://youtu.be/CQu8oIVVfPk Chapters: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13...

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher

Destroy the Triceps with this 3 TRX Exercise tri-set Finisher. POP! That’s how the arms feel after this flow. Hitting the 3 strength ranges of the tricep muscles for full development https://youtu.be/RDXDyi3-7qk The 3 strength ranges Middle - FULL ROM TRX SKULL...

15 TRX Exercises to Failure for Muscle Growth

15 TRX Exercises to Failure for Muscle Growth

15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms

TRXing To Fill Out T-shirt Sleeves & Develop Shaped Arms.... HAMMER CURLS! Why do different curls?... Think of normal TRX Curls as developing the bathroom flex mirror look, the peak pop. Think of TRX Hammer Curls as developing the t shirt sleeve filling look,...

Do this on EVERY TRX Bicep Curl

Do this on EVERY TRX Bicep Curl

Do this on EVERY TRX Bicep Curl... Remember to supinate supinate supinate ** KEY TECHNIQUE POINTS BELOW ** https://www.youtube.com/watch?v=Gg7Z_KXH98Y Key points Twist the wrist at the top of the curl (refer to vid 6 secs in) Lead with the pinky upwards and outwards...

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom

TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...

ONE ARM TRX Curls for EXTRA bicep squeeeeze

ONE ARM TRX Curls for EXTRA bicep squeeeeze

Why do this over the standard TRX two hand curls?... It allows a larger range of motion specifically at the top of the curl with regards supinating the wrist outwards (pinky up) and raising the arm.⁣ Mind-muscle connection development. It allows some SERIOUS squeezing...

TRX Tricep Superset for horse shoe arm development

TRX Tricep Superset for horse shoe arm development

TRX Tricep Superset for horse shoe arm development. This is one fantastic Superset. So much so that I believe it should be classed as 1 exercise involving 2 ranges of motion.⁣... https://www.youtube.com/watch?v=OEDTxyydVp4 TRX SKULLCRUSHERS⁣ Straight into⁣ TRX CLOSE...

TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development

TRX 3 finger Bicep curl for peak development. A little tip to take TRX Bicep curls to the next level and gaining more bicep development..⁣ https://www.youtube.com/watch?v=3H5ElXahXFs Focus on leading the TRX curl with three fingers: The little finger⁣3rd finger⁣and...

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to help you gain a healthy, energised, and athletic body without ever needing a gym... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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