The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX. Suspension training gives you more bang for your buck because many stabilising muscles come into play when performing exercises. Although you may be targeting your chest, with a TRX...
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
There's a lot of fun to be had when using a TRX to train the arms... You can gain well-developed biceps and triceps using time under tension and technique. And a suspension trainer is a perfect tool to do that because it works with your individual biomechanics, not...
Downloaded 70,000+ times! Just tell me where to send it:
Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
Downloaded 70,000+ times! Just tell me where to send it...
Questions? drop me an email - adam@fitnessfreedomathletes.com
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.
The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.