If you're struggling to build muscle EVEN though you're working out a lot... It's because your nutrition approach is wrong. Even as a professional fitness coach, I failed for years at first. Many people turn to supplements or constant bulking. The result is normally a...
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
What if you only needed to focus on 3 things in each workout to... Build lean muscle, increase functional strength, and reduce those age-related aches and pains? Today, I’m breaking down the essentials you can start using right away. Add Lean Muscle #1: Full Range of...
How many press-ups can you do? Me? About 8. There’s a massive ‘effective difference’ in how people exercise to transform their bodies. It comes down to two directions: #1 movement-centric technique (99% of people) #2 muscle-centric technique (1% of people. This is...
I see smart, driven professionals make the same mistakes over and over when trying to lose stubborn fat. These are well-intentioned errors, but they can hold back your progress. If you’re trying to build a leaner, stronger, and healthier body, here’s what to look out...
Around 8 years ago I was travelling Central America with my trusty steed…a suspension trainer. I stayed in Vinales, Cuba, for a couple of months and rented a room from a wonderful lady. She kindly let me workout in her garden with the suspension trainer. Now and then,...
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was triggering, it read.... "[RANT] When you can't find a squat rack for ages Jesus, it's a cross-section of people on phones. Guy with the notebook plus 20 sets and another...
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost. You see, I used to have an unhealthy psychological reliance...
Are you struggling to see results with your suspension trainer workouts? Here’s the truth: the approach you’re following is the problem. Firstly, all those influencers, apps, and YouTube videos, are teaching you “Movement-Centric Technique” with a suspension trainer....
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
In less than 60 seconds discover the right suspension trainer or resistance band Program for your fitness goal...
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Questions? drop me an email - adam@fitnessfreedomathletes.com
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.