In the previous Part #1 post, I taught you the best TRX exercises you can do for biceps, triceps and legs.Today, we're going to focus on the chest, shoulders, back, and abs.Let’s get started... 5. TRX Chest Press How to perform a TRX CHEST PRESS EXERCISE Correct...
Using a TRX suspension trainer with 'Muscle-Centric Technique' transformed my body and mental well-being, better than a gym or weights ever did. It's also allowed over 4000+ people just like you to build LEAN muscle, transform, and maintain their bodies from home......
🐥 Always trying to grow the chicken legs! Targeting the hamstrings with TRX squats is tricky at first... But once you feel it and ‘get it’ it is awesome! It’s essential to maintain a constant squeeze and mindfully connect to the hamstrings throughout. This will help...
Applying muscle-centric suspension training technique changed my life. This is PART 2, of a 3 part series. Checkout: TRX Exercises Guide – PART 1: Chest, Shoulders, & Back Let’s get straight into the 16 best starting TRX exercises guide with video technique...
This is a beginner full body TRX workout with instructional technique. Enough said, let's get to it... https://youtu.be/3-0oskEC3KU Chapters 00:00 Key workout info 00:20 Warm up 05:25 SHOULDERS: TRX Ts 09:21 BACK: TRX Low Rows 13: 29 CHEST: TRX Flys 17:41 ARMS: TRX...
If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem... https://www.youtube.com/watch?v=pUKifJWZw2s
From my experience, most people grab a TRX & just 'move' - 'movement-centric technique'. Multiple muscle groups and shared load. We can greatly improve on that and thus the results gained. An example with a hamstring squat (explanation below vid)......
This TRX Squat superset destroys me EVERY TIME👇🏼🤯… TRX Narrow Stance SquatsintoTRX Standard Stance Squats The ONE technique tip reason why it destroys me EVERY TIME is explained below the video… View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
This TRX Leg Workout for the quads and hamstrings delivers the burn every time! https://youtu.be/-16MdDcvoPM TIMESTAMPS: 00:00 About the workout?00:25 TRX Hamstring Curls with rest-pause02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge05:56 How to use this...
1-year leg progress comparison after: 800+ TRX Pistol Squats reps400+ TRX Reverse Lunges reps900+ TRX Close Stance Squats reps600+ TRX Normal Stance Squats reps … in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent...
If like me (chicken legs), you’re looking to tone, build, or shape your legs using just a TRX? Then these 3 TRX squat variations with technique guidance will help you get there... https://youtu.be/gnSWpuWdWqg Are TRX Squats Effective? - 3 Ways to Squat (Suspension...
We're not just moving here. We're using mindful muscle-centric technique within this advanced TRX legs workout with VO to build quality, dense muscle. These are some of the best suspension training exercises for the legs. Timestamps, reps, sets and direction below......
Loved upping the ante by incorporating these into training over the last few months. The weighted vest is currently at 16kg, started at 10kg around 3 months ago. KEY TECHNIQUE POINTS BELOW... After years of just using bodyweight to practice suspension training...
Mindful muscle connection, tempo, and technique are the focus here. … and thrusting. Always room for improvement in that area. These 2 TRX exercises performed back to back (superset) are, in my opinion, one of the best to develop hamstrings, with secondary activation...
If you have chicken legs? I can relate. I’ve been placing large technique mastery emphasis on developing mine. I believe they’re growing... And it’s mainly down to this one TRX squat technique (plus superset add on at the end). Key technique points below vid....
A recent live full-body TRX workout with instructional guidance. Focusing on muscle centric exercise with slow and controlled technique and mind-muscle connection. https://youtu.be/CQu8oIVVfPk Chapters: TRX ABS ROUTINE - 0:19 EXPLANATION ABOUT THIS TRX WORKOUT - 6:13...
Get serious quad BURN with this TRX step reverse lunge. Captain chicken legs here with 3 KEY POINTS below for a TRX lunge variation to target the outer quad muscle. Which will develop leg shape and width. https://youtu.be/x_Xy9aVnxUc My focus for the next two years...
3 TRX Exercises Giant Set for Quad Growth... Mindfully focus on one quad at a time. Perform all exercises one after the other with no rest until end. Key technique points below vid... https://youtu.be/IGdjt0lWBTw VID 1: EXER 1 TRX REVERSE LUNGE Lunge deep, knee...
15 TRX Exercises to Failure for Muscle Growth. Let's take these exercises to complete failure for maximum muscle growth... https://youtu.be/G5rhyG47o3s TRX EXERCISES TIMESTAMPS: 0:10 TRX PISTOL SQUATS - QUADS2:00 TRX HIGH ROWS - UPPER BACK4:30 TRX T’S (PRONE FLY...
A Simple Resistance Band SUPER-SET to Improve Posture. Improve posture with a simple band super-set…PROTRACTED TO RE-TRACTED BAND PULL APARTS… https://www.youtube.com/watch?v=AlAFR6whVFQ The rear deltoid (rear shoulder muscle), a fav to train and super-simple with a...
How to TRX Squat for Glutes & Hamstrings to REALLY feel it!. Start by putting your brain in your bum. I’m serious. This requires internal mind-muscle focus. https://www.youtube.com/watch?v=b4ol5VUOx04 Placing the mind inside the muscle helps isolate, target and...
STOP Using Gravity to TRX Squat. Two ways to continuously challenge the legs (front and back) on both the down and up phase of squats. https://www.youtube.com/watch?v=mDaf0kaBxw4 Sitting / falling down with gravity takes all tension off the leg muscle allowing it to...
Builder Wider & Shaped Legs with this One TRX Squat Tip. Constantly push the feet outwards against the floor on both the positive and negative phase (up and down) when squatting. Why?… https://www.youtube.com/watch?v=ERXgrB4eNB8 … it helps specifically isolate...
TRX and The TEMPO of Doom. See what I did there? (Indiana Jones fan). 10 second rep tempo on any TRX exercise! A quick one to throw into the workout mix now and then to: https://www.youtube.com/watch?v=Rz_FR4VN58k A quick one to throw into the workout mix now and then...
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
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