How I Turned My Knee Pain into Leg Power with TRX Exercises

For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking downstairs… pain. Picking something up off the floor… you guessed it, pain. I tried everything - physio, expert advice, avoiding exercises... Nothing worked. Even when I...

4 Proven TRX Exercises To Build Stronger Legs

Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...

7 skills to build muscle with a suspension trainer handbook

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Coach Adam aka TRX Traveller with fitness freedom athletes

About Coach Adam

Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...

I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).

Read my story here

Fitness Freedom Athlete Programs

Take My 60-second 'Body Transform Quiz!

Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...

The 7 skills to TRX better handbook

Get Your FREE Copy Of My '7 Skills To Build Lean Muscle With A Suspension Trainer Handbook!'

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