For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking downstairs… pain. Picking something up off the floor… you guessed it, pain. I tried everything - physio, expert advice, avoiding exercises... Nothing worked. Even when I...
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
In less than 60 seconds discover the right suspension trainer or resistance band Program for your fitness goal...
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Questions? drop me an email - adam@fitnessfreedomathletes.com
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.