For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking downstairs… pain. Picking something up off the floor… you guessed it, pain. I tried everything - physio, expert advice, avoiding exercises... Nothing worked. Even when I...
Legs
4 Proven TRX Exercises To Build Stronger Legs
9 Oct 24 | Legs
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...
The 5 Best TRX Suspension Training Exercises To Transform Your Body
12 Aug 24 | Arms, Back, Chest, Core, Legs
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
The 5 Best Starting TRX Suspension Trainer Exercises Guide
5 Feb 24 | Back, Core, Legs, Shoulders
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
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About Coach Adam
Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...
I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).
Categories
- TRX Suspension Training
- Nutrition: Lean & Healthy
- Nutrition: Building Muscle
- Nutrition: Fat Loss
- Exercise Execution & Performance
- Mindset & Mental Well-Being
- Resistance Band Training
Popular Resources
- Ultimate TRX Exercise List: 35 Powerful Suspension Trainer Moves
- 23 Free TRX Workout Videos to Transform Your Body - Ultimate List!
- How To Eat To Get Lean - Complete Meal Plan
- How to ACTUALLY Build Muscle With a TRX (Based on Science)
- The 16 Best Beginner TRX Exercises Guide With Video Technique
- The Incredible Benefits Of TRX Training! (Suspension Training Explained)
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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