Time under tension is the greatest opportunity for challenging and building your muscles... ..with...
How To Build Muscle With A TRX Using Time Under Tension
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Here’s When To Eat Fats – The Evergreen Nutrition Framework
Eat the majority of your daily fat requirement furthest from our workout. Why? Because after a...
How To Use Insulin Spikes To Build Muscle And Lose Fat
The below is purely for a metaphorical example. The complexities of what insulin does is...
Rebounding After A Weight Loss Diet: How To Prevent It
First, let’s address the number 1 reason why people tend to re-bound/yo-yo back to where they were...
How to Bulk Without Gaining Fat (Meals, Carb Cycling, Timing)
Do you need to eat a lot of food (bulking) to build muscle, yes. However... having just that...
The Best Technique To Build Muscle With TRX Suspension Training
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension...
Will Power Beats IQ 2:1
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s...
I Hated Gyms So I did This – Fitness Freedom!
I used to be so addicted to using the gym. I'd even prioritise it before friends & family....
The 16 Best Starting TRX Exercises Guide (With Video Technique)
If you're struggling to build lean muscle and visibly transform your body with a suspension...
No I Don’t Take Steroids – How I Built Muscle With A TRX
"You must be on steroids!" "There's no way you only use a TRX Suspension Trainer!" "You must use a...
A HIIT schedule to lose fat with your TRX training
Do you have a hard time losing fat? Then I’d like you to think about working in the below routine...
7 TRX Skills That Make Every Exercise Actually Build Muscle
If you want the how and why of building lean muscle with just a suspension trainer, this guide is...
What Is a TRX Training Suspension System and Why Was It Invented?
TRX training improves body strength and cardiovascular health without any traditional...
Can You Build Muscle With a TRX? (Honest Answer With Proof)
The greatest thing I ever learned about lean muscle building was, "Your muscle doesn't know where...
TRX Transformation: 10 Years Gym Go’er To 5+ Years Of TRX
Referring to the transformation photo below... On the left was the last time I used a gym in 2016....
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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