How many press-ups can you do? Me? About 8. There’s a massive ‘effective difference’ in how people...
5 Fat-Loss Mistakes I See Smart People Making
I see smart, driven professionals make the same mistakes over and over when trying to lose...
This Simple ‘Morning Nutrition’ Boosts Longevity
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you...
How A Professional Fitness Coach Loses Belly fat
If you’ve ever dieted hard to lose stubborn belly fat, only to pile it back on a month later,...
How To Create Your Own TRX Suspension Training Plan
Following the right workout structure with your suspension training will make or break your...
3 Muscle Building Tips For TRX Suspension Training
If you’re applying these 3, you will build lean muscle and transform your body with just a...
Losing Stubborn Belly Fat Let’s Talk About It…
If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not...
This TRX Suspension Training Muscle Technique
2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching...
Secret Behind My 12 lbs of Muscle Gain With A TRX
When I first started using a suspension trainer, it was 2016 and I was living in Tulum, Mexico....
“I am a Happy Customer!” Outside Magazine Ft Fitness Freedom Athletes
Here’s an article recently published in Outside Magazine about the "Fitness Freedom Athletes...
Cuban Grandma Built Muscle With a TRX
This awesome Cuban grandma let me workout in her garden... then joined in! It was 9 years ago and...
Supplements Are a Waste Of Money
I hate supplements that promise the body and health of a Greek god They make you believe you can...
Contrarian Secrets for Belly Fat Loss
One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s...
3 Ways to Build Your Dream Body With a TRX Suspension Trainer
What if you had the exact blueprint to build your dream body using just a suspension trainer and a...
How Andreas Lost Weight & Built Muscle From Home
How do you keep motivated to build lean muscle and transform your body from home? Is it even...
The Best 3 TRX Exercises For A Flat Stomach
Think of how your core moves... It rotates, bends, and flexes. Targeting them with these #3 planes...
Your 3 Biggest Lean Muscle Building Mistakes
If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re...
The 3 Essentials to Build Muscle With TRX Suspension Training
If you're applying these 3, you will build lean muscle and transform your body with just a...
Gyms and Ego-driven Culture – Are They Worth It?
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was...
The Science Backed Way To Lose Belly Fat
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too)...
Little-Known Secret to Lose Weight Without a Gym
Another rookie recently proclaimed: "It's easy to lose weight and get in shape, just eat less and...
Are Diet Shakes & Fat Loss Pills Worth Your Time?
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine....
My Uncensored Opinion About Suspension Training Methods
Feeling overwhelmed by the workout noise? Finding time to work out is tough enough—making that...
My Stupid Belief That Wasted Years of Muscle Gain
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me...
21 INCREDIBLE Fitness Hacks to Transform Your Body
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at...
Build Lean Muscle Without a Gym—Here’s How
Loads of questions have been coming in about how to build muscle and transform your body without...
Shedding Fat & Building Muscle With TRX Suspension Training
If you've been following these posts for a while, you at least get the power of combining:...
How to Lose Belly Fat Without a Gym – Fast & Naturally
If you're struggling to lose your stubborn belly fat without a gym, you're not alone. Most people...
My #2 Secrets to Build Muscle with a TRX
Are you struggling to see results with your suspension trainer workouts? Here’s the truth: the...
Does TRX Actually Build Muscle? (Yes, But Only With This Technique)
To build lean muscle using a TRX suspension trainer, you need to do two things.... Firstly, use it...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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Not Sure Which Program Is Right For You?
Take the Body Transformation Quiz and get matched to the perfect suspension trainer program for your level and goal in 30 seconds...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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