For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking downstairs… pain. Picking something up off the floor… you guessed it, pain. I tried everything - physio, expert advice, avoiding exercises... Nothing worked. Even when I...
The chest muscles. One of the most popular body areas to target for men and women. But often the trickiest to activate correctly with effective technique. Using a TRX suspension trainer is no exception. You've probably seen many people mindlessly pressing up and down...
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX. Suspension training gives you more bang for your buck because many stabilising muscles come into play when performing exercises. Although you may be targeting your chest, with a TRX...
Do you want to maximise your muscle and functional strength gains with TRX suspension training? In this post, I'll share with you 35 TRX Muscle-Building Exercises with video guide to target every muscle group on your body. Whether you're a beginner or a seasoned...
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
If you're applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It's just a matter of consistency and time. #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
There's a lot of fun to be had when using a TRX to train the arms... You can gain well-developed biceps and triceps using time under tension and technique. And a suspension trainer is a perfect tool to do that because it works with your individual biomechanics, not...
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Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...
I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To date, my Suspension Trainer & Resistance Band Programs have helped over 8000+ transform their bodies (and lives!).
Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level...
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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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