Do you believe that after 50, building muscle is either impossible or requires a gym full of weights? Let me tell you, both are BS. When you're older, you're busier and have more life commitments. Sacrificing precious family and work time for a gym isn't always...
It’s time to look at your nutrition more scientifically and effectively to build a lean and healthy body long term. After all, you can’t out-exercise a bad diet. This Evergreen Nutrition Framework that I'm about to take you through, is the same one I use along...
This is Andy, and he lost 42 lbs in 12 weeks without starvation, cardio, or giving up carbs. He did it all from home without using a gym... He went from feeling tired, sluggish, depressed and in his own words “like he was killing himself slowly.” To waking up at...
If you're struggling to build muscle EVEN though you're working out a lot... It's because your nutrition approach is wrong. Even as a professional fitness coach, I failed for years at first. Many people turn to supplements or constant bulking. The result is normally a...
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
It's tough to balance the demands of work and family life with a commitment to your health. But, implementing key habits can significantly affect your body and mind, especially as you age. Here are 5 healthier lifestyle habits my clients do to support their goals for...
A couple of years ago my mum didn't seem well. Normally energetic, she became constantly fatigued. Her skin looked pale and she lost her upbeat mojo. She brought me up on her own. We're close. When she's not well I go into 'over protection mode'. At the time she'd...
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...
Check this out. It’s from David, a Senior Executive… (He kindly let me share his photo) "Hey I'm David. Coach Adam's help with transforming my body has completely changed my life and that of my family's. Before I reached out to Adam, I had struggled with my weight for...
I LOVE fasting. I recently did a 62-hour one. Feeling lethargic, brain foggy, and not recovering from workouts well… It was time to reset. That's why I find them so good. After doing one, I feel like I've gained a new body. But the raw truth about using fasts to lose...
I always wanted to have a lean and sculpted body. But I used to be stuck in this yo-yo ing of trying to gain muscle, then trying to lose fat. I'd eat more to gain muscle… start gaining fat… panic… then starve myself to try and get rid of the fat. This lead to years of...
Ever said to yourself, "I want to try and lose 10lbs of belly fat by summer?" (which is normally 4-6 months away) Slow and steady fat loss is fine if you're happy to do it over 6 months to a year. But it can be a lot quicker and easier....
What is the FIRST thing you do each day? Do you nail a coffee? Or hit the toast and jam? Maybe you grab an on-the-go bar as you rush out the door. If you’re doing any of the above, STOP it. Your first nutrition intake sets how you perform for the rest of your day....
If you’ve ever dieted hard to lose stubborn belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones...
If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones Binging...
Around 8 years ago I was travelling Central America with my trusty steed…a suspension trainer. I stayed in Vinales, Cuba, for a couple of months and rented a room from a wonderful lady. She kindly let me workout in her garden with the suspension trainer. Now and then,...
I hate supplements that promise the body and health of a Greek god They make you believe you can hack your way to health and longevity using them. When you're leading a busy and stressful life, the 'hack appeal' is strong. A friend asked me if I thought a $149...
One way to STOP gaining stubborn belly fat is to cut out beers, takeaways, and snacking. That’s obvious. But what if you wanted to LOSE your stubborn belly fat?... It will take months and months, maybe a year, avoiding the foods you like to finally see a difference....
If you haven’t been through the "Suspension Trainer Muscle Builder Program" yet, I’ll bet you’re making at least one of these mistakes... www.FitnessFreedomAthletes.com/Muscle-Builder-Program You may be making all three if you’ve been listening to some of the...
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too) "Hey, my name is Andy. Adam's help with transforming my body has completely changed my life and that of my family. Before I reached out to Adam, I suffered a heart attack...
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine. Do you keep trying different types of petrol hoping it will perform better? I hope not. You fix the engine first, so it can use the petrol effectively. Your body is the...
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at home These techniques, principles, and nutrition tips will help you transform your body quicker and more effectively... #1 Slow Down For Faster Results The greatest...
Loads of questions have been coming in about how to build muscle and transform your body without relying on a gym. Today I decided to take some time out to answer them. Away we go... Question: Is it true you have to use dumbbells and a gym to build muscle? Answer: No,...
If you've been following these posts for a while, you at least get the power of combining: 'Muscle-Centric Suspension Trainer Technique'... With a diet that focuses on improving your metabolic flexibility. You know my story and how this approach changed my life. But...
If you're struggling to lose your stubborn belly fat without a gym, you're not alone. Most people rely on clickbait plans that focus on surface level ‘solutions’: Cleanses Fat-Free Zero-Carbs Slim Shakes Or just try and wing it themselves after searching YouTube. The...
Are you struggling to see results with your suspension trainer workouts? Here’s the truth: the approach you’re following is the problem. Firstly, all those influencers, apps, and YouTube videos, are teaching you “Movement-Centric Technique” with a suspension trainer....
Do you make these belly fat loss mistakes? They're common. I see smart professionals making them all the time. And they're sabotaging your fat loss goal... 1. Following Fat Free Diets Healthy fats increase your cholesterol (the good kind). Cholesterol is essential for...
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
Eat the majority of your daily fat requirement furthest from our workout. Why? Because after a workout, we want to utilise the increased blood flow that is pumping to the muscle area we have trained. So it makes sense to ride off the benefits of this blood supply and...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
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Questions? drop me an email - adam@fitnessfreedomathletes.com
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The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.