Ready to learn the effective TRX Workout techniques to build lean muscle, burn fat, and boost your overall strength with suspension training? These 23 free TRX workout videos will teach you how to transform your body quicker and easier. Whether you're a beginner...
Do you believe that after 50, building muscle is either impossible or requires a gym full of weights? Let me tell you, both are BS. When you're older, you're busier and have more life commitments. Sacrificing precious family and work time for a gym isn't always...
The chest muscles. One of the most popular body areas to target for men and women. But often the trickiest to activate correctly with effective technique. Using a TRX suspension trainer is no exception. You've probably seen many people mindlessly pressing up and down...
Targeting different areas of your legs with TRX Squats, such as the quads, hamstrings, and glutes, can seem tricky at first... But once you feel it and ‘get it’ it is awesome! TRX Exercise Technique For Legs It’s essential to maintain a constant squeeze and mindfully...
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX. Suspension training gives you more bang for your buck because many stabilising muscles come into play when performing exercises. Although you may be targeting your chest, with a TRX...
Do you want to maximise your muscle and functional strength gains with TRX suspension training? In this post, I'll share with you 35 TRX Muscle-Building Exercises with video guide to target every muscle group on your body. Whether you're a beginner or a seasoned...
I was reading a book to my son yesterday, 'Peace At Last' by Jill Murphy. It's about a daddy bear who ends up tired and worn out. Which isn't too far off how my 1-1 coaching clients feel when they first reach out. It got me thinking about the 3 areas I change to boost...
Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
If you’re still struggling to build lean muscle using your suspension trainer. Then you need to refine your technique. It's the little changes that compound to the biggest results. Time to transform your body with 'muscle-centric' suspension trainer technique... 5...
There's #1 question that keeps coming in about suspension training. Today I decided to take some time out to answer it. Away we go… Question: "I’ve tried using a suspension trainer before but didn't see any changes, what am I doing wrong?" Answer: Movement-Centric...
Following the right workout structure with your suspension training will make or break your fitness goal. Today, we’ll look at how to create the right workout so you can progress effectively towards building lean muscle and transforming your body. We’ll structure it...
Here’s an article recently published in Outside Magazine about the "Fitness Freedom Athletes Suspension Trainer Muscle Builder Program." www.FitnessFreedomAthletes.com/Muscle-Builder-Program I had to share it with you… “In the Muscle Builder regimen, coach Adam walks...
Think of how your core moves... It rotates, bends, and flexes. Targeting them with these #3 planes of motion leads to a stronger core. To do that, target the upper, lower, and sides of your core. It will also help you develop a fat stomach. Here are the exercises to...
If you're applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It's just a matter of consistency and time. #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
"You must be on steroids!" "There's no way you only use a TRX Suspension Trainer!" "You must use a gym and weights!" Understandably, due to social media and the relentless lies in the health and fitness industry. It's easier for people to assume a 'cheat' rather than...
Do you have a hard time losing fat? Then I’d like you to think about working in the below routine alongside your TRX Workout Program for a short spell. I used to struggle burning fat. After learning about how metabolism and calorie burning worked, that struggle got a...
Most people 'mindlessly move' with TRX Suspension Training. Randomly pushing, pulling, and hanging to never see any visible results.. If you’ve tried vids... Apps... workout plans... different diets... gyms... weights... figuring it all out yourself… But, your body...
TRX training improves body strength and cardiovascular health without any traditional weigh-lifting. It was invented by a former Navy SEAL and the system became incredibly popular all over the world, with every branch of the military and professional athletes using it...
The greatest thing I ever learned about lean muscle building was, "Your muscle doesn't know where you are or what you're holding. All it knows is the tension you can place upon through a range of motion." So, can you build muscle using only a TRX suspension trainer?...
Referring to the transformation photo below... On the left was the last time I used a gym in 2016. Having spent a total of ten years using one. I left the gym for good because I hated the ego-centric atmosphere and how reliant I had become on it. I literally couldn't...
There's a lot of fun to be had when using a TRX to train the arms... You can gain well-developed biceps and triceps using time under tension and technique. And a suspension trainer is a perfect tool to do that because it works with your individual biomechanics, not...
Focusing on time under tension when performing TRX shoulder and back exercises is the key to building muscle and functional strength. It's not as easy to fully lengthen and shorten your shoulder muscles, compared to your chest, quads (things), or back muscles. This is...
If you want to take the gym on the road. Or if you're like me, and never want to rely on a gym again. A TRX suspension trainer is for you. Using a suspension trainer in your own space is a double whammy for body and mind development. In this post, I'll explain the six...
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Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
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Questions? drop me an email - adam@fitnessfreedomathletes.com
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The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.