If you're applying these 3, you will build lean muscle and transform your body with just a suspension trainer. It's just a matter of consistency and time. #1 Start Every Exercise With The Target Muscle This is THE most important thing you can do for muscle growth....
I hate gyms and their ego-driven culture. I got DM'd a screenshot from Reddit yesterday that was triggering, it read.... "[RANT] When you can't find a squat rack for ages Jesus, it's a cross-section of people on phones. Guy with the notebook plus 20 sets and another...
Check this out. It’s from Andy, a Managing Consultant… (He kindly let me share his photos too) "Hey, my name is Andy. Adam's help with transforming my body has completely changed my life and that of my family. Before I reached out to Adam, I suffered a heart attack...
Another rookie recently proclaimed: "It's easy to lose weight and get in shape, just eat less and go the gym more" Give me a break. I've been a body transformation coach since 2008. I've had to listen to this crap since around 2010. Ever since the social media boom,...
Imagine the food you eat is like petrol for a car engine. And your body is a worn-out car engine. Do you keep trying different types of petrol hoping it will perform better? I hope not. You fix the engine first, so it can use the petrol effectively. Your body is the...
Feeling overwhelmed by the workout noise? Finding time to work out is tough enough—making that time effective is another challenge. When you do manage to carve out a few precious minutes, you need to ensure every move creates a body-transformational impact. The...
This post is tough for me to write. It’s hard to admit when you’ve been wrong. This belief cost me YEARS of wasted time and feeling trapped. I can regain freedom, but you never get back the years you’ve lost. You see, I used to have an unhealthy psychological reliance...
Whether you're using a suspension trainer, resistance band, or your body weight to gain muscle at home These techniques, principles, and nutrition tips will help you transform your body quicker and more effectively... Don’t have time to read the post in full? Then...
Loads of questions have been coming in about how to build muscle and transform your body without relying on a gym. Today I decided to take some time out to answer them. Away we go... Question: Is it true you have to use dumbbells and a gym to build muscle? Answer: No,...
If you've been following these posts for a while, you at least get the power of combining: 'Muscle-Centric Suspension Trainer Technique'... With a diet that focuses on improving your metabolic flexibility. You know my story and how this approach changed my life. But...
If you're struggling to lose your stubborn belly fat without a gym, you're not alone. Most people rely on clickbait plans that focus on surface level ‘solutions’: Cleanses Fat-Free Zero-Carbs Slim Shakes Or just try and wing it themselves after searching YouTube. The...
Are you struggling to see results with your suspension trainer workouts? Here’s the truth: the approach you’re following is the problem. Firstly, all those influencers, apps, and YouTube videos, are teaching you “Movement-Centric Technique” with a suspension trainer....
To build lean muscle using a TRX suspension trainer, you need to do two things. Firstly, use it with 'muscle centric TRX suspension trainer technique.' And secondly, apply your mind-muscle connection. These two things are essential if you want to transform your body....
Do you make these belly fat loss mistakes? They're common. I see smart professionals making them all the time. And they're sabotaging your fat loss goal... 1. Following Fat Free Diets Healthy fats increase your cholesterol (the good kind). Cholesterol is essential for...
If you're struggling to build lean muscle and transform your body with a suspension trainer (like a TRX), you're not alone. Most people mindlessly jump around, pushing-pulling-hanging. The results? A bit of sweat. Then eventually you throw the TRX in the cupboard,...
Every single calorie affects our body differently. Calories from the yolk of an egg will help our body in producing and releasing hormones. That exact same amount of calories from carbs will cause insulin to be released into our blood signalling the body to store the...
Time under tension is the greatest opportunity for challenging and building your muscles... ..with your TRX suspension training workouts. It’s NOT how many reps. it’s how long (time) the muscle was placed under constant tension (squeeze) within those reps. Let me...
Eat the majority of your daily fat requirement furthest from our workout. Why? Because after a workout, we want to utilise the increased blood flow that is pumping to the muscle area we have trained. So it makes sense to ride off the benefits of this blood supply and...
The below is purely for a metaphorical example. The complexities of what insulin does is wonderfully huge. I just want to keep our focus on how we can use it to benefit transforming our body, in the simplest terms. Think of insulin as a key. There are millions of...
First, let’s address the number 1 reason why people tend to re-bound/yo-yo back to where they were when doing a diet. We’ll give the benefit of the doubt that they have ticked all the healthy eating boxes, exercising well and eating less. Yet after so long they end up...
Do you need to eat a lot of food (bulking) to build muscle, yes. However... having just that singular focus (bulking) will inevitably lead to one thing, fat gain. Remember this - How fast you gain muscle is a result of how much you can adapt to training AND how much...
The analogy ‘slow and steady wins the race’ is the best way to think of using a TRX suspension trainer. Suspension training gives you more bang for your buck because many stabilising muscles and secondary muscles come into play when performing exercises using it....
I used to believe I HAD TO use a gym to achieve my fitness goals and ultimately, feel myself. It’s what everyone says right?! I developed an unhealthy psychological reliance on gyms believing I had to be in one or near one at all times: “I can’t travel anywhere that...
I used to be so addicted to using the gym. I'd even prioritise it before friends & family. Sometimes I'd even make up excuses about why I couldn't attend social events because I wanted to use the gym instead. The thing is after years of being in it - I absolutely...
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
"You must be on steroids!" "There's no way you only use a TRX Suspension Trainer!" "You must use a gym and weights!" Understandably, due to social media and the relentless lies in the health and fitness industry. It's easier for people to assume a 'cheat' rather than...
Do you have a hard time losing fat? Then I’d like you to think about working in the below routine alongside your TRX Workout Program for a short spell. I used to struggle burning fat. After learning about how metabolism and calorie burning worked, that struggle got a...
Most people 'mindlessly move' with TRX Suspension Training. Randomly pushing, pulling, and hanging to never see any visible results.. If you’ve tried vids... Apps... workout plans... different diets... gyms... weights... figuring it all out yourself… But, your body...
TRX training improves body strength and cardiovascular health without any traditional weigh-lifting. It was invented by a former Navy SEAL and the system became incredibly popular all over the world, with every branch of the military and professional athletes using it...
The greatest thing I ever learned about lean muscle building was, "Your muscle doesn't know where you are or what you're holding. All it knows is the tension you can place upon through a range of motion." So, can you build muscle using only a TRX suspension trainer?...
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Hello, my friend... It's my mission to help you build lean muscle and transform your body from home-with a suspension trainer, resistance band, and simple nutrition optimisation...
I call it Fitness Freedom!
I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw clients like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way.
So in 2016, I setup Fitness Freedom Athletes. To date, Fitness Freedom Athletes have helped over 8000+ transform their bodies (and lives!).
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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages. If you have a suspension trainer (like a TRX)...
The best place to start would be with the Beginner Suspension Trainer Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Maybe you’ve tried suspension training before and it didn’t work, so you wonder how is this different?
Here’s the truth: You didn’t fail. The technique failed you.
Richard is 50 years old. He’d tried everything for his knee mobility problems. When he started my program, he told me: “I was skeptical because I’d tried suspension trainers before with no results.”
But here’s what changed everything… Richard learned Muscle-Centric Technique instead of the mindless “movement-centric” stuff he’d been doing from YouTube videos.
The difference – Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.
The result? In his own words: “I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly.”
Yes, you may have tried suspension training before. But you’ve never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.
The reframe: Your previous “failure” actually proves you need the RIGHT technique, not the RIGHT equipment.
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
Plot twist: Being out of shape is your biggest advantage.
Joe said it perfectly: “Outstanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with a program that pushes you, but doesn’t ask too much too soon.”
The Programs have two phases specifically designed for this:
Phase 1 (4 weeks): Technique mastery and building your foundation Phase 2 (4 weeks): Transformation and strength building
Matt started overweight and out of shape. Result? “Lost 40+Lbs, getting lean, and showing great definition!”
Ben, another beginner, said: “I’ve been delighted with the Program…. thoughtful and well-rounded!”
The reframe: Starting “out of shape” means you’ll see the most dramatic transformation.
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Discover the best Suspension Trainer or Resistance Band Program for your fitness goal and level and try it for FREE...
Copyright © 2025 Fitness Freedom Athletes. All Rights Reserved.
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.