A client once said to me: "I've tried EVERYTHING to shift the belly fat. Keto worked for a bit,...
All Successful Diets Are Exactly The Same… Hear Me Out…
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The Fitness Freedom Athletes Blog
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How to Build Bulletproof Legs With TRX (No Leg Press Needed)
Have you ever wondered how some people build strong, athletic legs without ever hitting the gym?...
5 TRX Mobility Exercises That Beat Traditional Mobility Routines
Mobility exercises often feel like another fitness fad or influencers showing off... But trust me,...
I Quit the Gym and Built More Muscle With Just a TRX (Here’s How)
Do you think building lean muscle requires expensive gyms and equipment? I believed the same until...
Do You Need To Track Calories To Lose Weight?
Couple of years ago I was constantly battling terrible gas. I mean REALLY bad! I was eating...
The 18 Best Beginner Resistance Band Exercises (Video Guide)
Looking to enhance your lean muscle and functional strength with resistance band training? In this...
Do I Need to Count Calories to Lose Weight? Here Are The Facts
Ever feel confused about whether you actually need to count calories to lose weight and transform...
4 TRX Video Workouts for Strength, Mobility, & Fat Burn
Welcome to the TRX Workout Challenge! There are 4 workouts designed to help you build a foundation...
Struggling to Build Muscle? The Technique That Changes Everything
Ever feel like you're working out hard but not really connecting with the right muscles? Like...
Why Your Body is Refusing to Burn Belly Fat (And How to Fix It)
What's the BIG difference between people struggling to lose belly fat vs. those who shed it almost...
Should You Eat Before or During a Workout?
"Should I eat or have a shake before a workout?" It's a great question, but one that I think is...
How to Stay Motivated to Workout From Home
Struggling to stay motivated to exercise from home? I get it. It's a common challenge, especially...
TRX vs Resistance Bands for Building Muscle (Honest Comparison)
Ever wondered if a TRX suspension trainer or resistance band will build more muscle? I get this...
How I Turned My Knee Pain into Leg Power with TRX Exercises
For years, even as a personal trainer, I battled constant knee pain. Every squat… pain. Walking...
Parent Life Nearly Broke Me (Here’s What Actually Helped)
This one's personal… Being a new dad has been incredible. Pure joy. But it's also kicked my butt...
Coach Adam’s Journals
How Dean shed 5% visceral belly fat (then built muscle)
I’ve shared why building lean muscle from home isn't about having the perfect equipment or the...
The weird thing I do every morning
Do you get that afternoon slump around 2 or 3pm where you just hit a wall? Yeah, me too. Or at...
More reps isn’t the answer
For the longest time, I thought the key to building lean muscle was simple: do more reps. More...
“Which builds more muscle – TRX or resistance band?”
Got this question yesterday: "Which builds more muscle a TRX suspension trainer or resistance...
Try this for 2 weeks
If you're feeling stuck building lean muscle and strength with your suspension trainer… ..I have a...
Why I stopped eating before workouts
For years, I fuelled up before training… Oats, banana, caffinated supplement shakes… the works....
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
Learn the 7 skills to build lean muscle faster and easier with suspension training. Just tell me where to send it...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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