If we internalise our focus solely on our body during a workout, it becomes a form of meditation. Which in turn can aid those procrastinating and anxious thoughts we all get See YOUR workouts as a form of meditation, as well as exercise. Meditation is just focusing on...
Fitness Freedom Athletes Blog
Are TRX Workouts Effective And Are They Good For You?
Using a gym was a blessing and curse for me... I used to have an unhealthy psychological reliance on gyms. I believed I had to have a gym in my life at all times to achieve my fitness goals and ultimately, feel myself. This led to a whole host of confining beliefs,...
How to do TRX Chest Flys effectively (2 key tips)
TRX Flys used to drive me crazy as I could never quite ‘feel’ it working the chest. I used to think increasing the angle to make them harder was right. It wasn’t. However, when I focused on these 2 technique points, my chest muscles grew and became stronger......
How much protein do you need to build lean muscle mass with TRX suspension training? (The honest truth)
How much protein should you eat? What should your percentage macros (protein, carbs, and fat) be for your fitness goal with suspension or resistance band training? Prompted by a recent question from the Fitness Freedom Athletes Group questioning the protein intake...
Can you gain muscle with a TRX? My painful process to achieve just that (it was worth it)
It's been a painful process that was one of the best things to ever happen to me. I receive messages with regards to the frustrations of fat loss and struggles with lean muscle growth... It might be easy to look at imagery of me, like the below, and think: "Adam has...
How To Do TRX Bicep Curls If You’re struggling To Get Results (3 Technique Tips)
Extra points for doing the BONUS third ;). Technique tips below vid… https://youtu.be/4weG2UEQ2ow Technique Tip 1 Contract the tricep at the bottom to stretch the bicep. Opposing muscles, when one contracts the other must lengthen… ..Bigger range of motion, more...
The 16 Best Beginner TRX Exercises Guide With Video Technique – PART 1: Chest, Shoulders, Back
If you're struggling to build lean muscle and visibly transform your body with a suspension trainer, you're not alone. Most people mindlessly jump around, pushing and pulling from this position to that. The results? A bit of sweating. Basically cardio. The outcome?...
Better Than a TRX Chest Press – TRX Chest Dips! (How to do Suspension Training Chest Exercise)
These TRX Chest Dips deliver the stretch & SQUEEZE to really feel it! More so than a TRX Chest Press in my opinion... https://youtu.be/8ws9IrmXu20 If you struggle with the range of motion for TRX Flys or like me, just can’t feel it when doing a TRX Chest Press?......
The ONE THING I Advise When Starting a TRX Workout Program To Build Lean Muscle (TRX Suspension & Resistance Band Training)
I wanted to do a little chat encompassing calories, fat loss (diets), muscle gain etc. This is by no means the 'magic answer' or 'must do', more so to give some perspective and insight from my experience and what I've found successful with myself and others....
See The Real Benefits of TRX Squats With This ONE Key Exercise Technique Tip
This TRX Squat superset destroys me EVERY TIME👇🏼🤯… TRX Narrow Stance SquatsintoTRX Standard Stance Squats The ONE technique tip reason why it destroys me EVERY TIME is explained below the video… View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
My 3 Years of Progress Proof Answering The Question – Can You Gain Muscle With a TRX? (TRX Training for Muscle Building)
3 years of progress🐥 using suspension training and resistance bands. There’s ONE THING I focused on improving over these three 3 years… the mindful squeeeeze! There’s not a huge amount of visual difference, 7 pounds heavier on the right but not as lean as on the left…...
3 TRX High Row Teaching Points For a More Effective Row
The weight is irrelevant... It’s the mindful connection to our muscles combined with practising perfect technique that matters first and foremost. 3 TRX High Row Teaching Points below video... View this post on Instagram A post shared by ADAM 🌎 TRX Anywhere With Me...
Guided TRX Legs Workout For Quads and Hamstrings (Suspension Training Exercises)
This TRX Leg Workout for the quads and hamstrings delivers the burn every time! https://youtu.be/-16MdDcvoPM TIMESTAMPS: 00:00 About the workout?00:25 TRX Hamstring Curls with rest-pause02:53 TRX 1 Leg Pistol SUPERSET TRX 1 Leg Reverse Lunge05:56 How to use this...
Today’s gratitude is for this awesome TRX suspension training community reaching over 10K on IG, YT & FB
I have enormous gratitude to you for being part of this Fitness Freedom community. And wish you all the best with your Suspension or Resistance Band training to achieve your fitness goals anywhere! If you ever have any questions with regards to those goals - I’m...
3 Tips to Perform a TRX Low Row Effectively
Instead of ‘just moving,’ let’s make sure we mindfully connect with the muscle via effective technique 💪🏼… (Key points below vid) https://www.youtube.com/watch?v=x79MBzleaGY 1. Elbows Drive the elbows down and back, tight alongside the body. The hands are just hooks....
Why can I only do this many knee press-ups? (How to do a press up correctly to build muscle)
One reason. Muscle-centric exercise instead of movement-centric exercise❌. https://www.youtube.com/watch?v=T0jworKP4jc It’s easy to simply press up and down. However, when we incorporate the isolated intent technique to place all the load on the chest muscles… ..along...
Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the...
Building muscle with TRX suspension training – 1-year leg progress comparison
1-year leg progress comparison after: 800+ TRX Pistol Squats reps400+ TRX Reverse Lunges reps900+ TRX Close Stance Squats reps600+ TRX Normal Stance Squats reps … in 2021 (from checking my suspension training log-book). Small visual gains🐥 but slow, steady, consistent...
How long does it take to build muscle with TRX suspension training (personal opinion)
It took me 10 years to appreciate that the mind and body are unconditionally linked in the realms of transforming the body. It’s not where we are (the gym) or what we use (heavyweights) that matters. It’s the internal mindful focus and connection to each and every...
How do you incorporate cardio with a TRX suspension training Program?
A common question. In my opinion, it’s best to treat them as two separate elements. Performing them as far away from each other as possible. Suspension training in the morning = cardio in the eveningOrSuspension training one day = cardio the next day (suspension...
The muscle I’ve gained and built from only using TRX suspension training (video)
The muscle I’ve gained from TRX suspension training. Just finished a 1-month diet phase (cut) and now beginning the 1-month reverse diet phase. Not overly lean or ripped but I spent all of last year in a bulky 15-20% body fat range to gain this muscle. So I need to be...
Choosing TRX suspension training instead of a gym
Sometimes the buzz of a New Year with a sudden leap into a new fitness goal can leave us deflated rather than elated come Feb: 👉 Unrealistic goals from false expectations👉 The actual busyness of the gym👉 A diet that's been so intense you're incredibly hungry RIGHT...
Have I gained TRX suspension training muscle mass over the years?
Whilst preparing to do a diet... I've been looking back through photos at the different countries I’ve done this routine of suspension training and dieting. Each time the diet gets easier from trial and error and research application. Each time (hopefully 🤞) I’ve...
I left the gym more times frustrated than I did elated
That's why I want you to have this Fitness Freedom 10% OFF discount code below, to use on any TRX or Resistance Band Workout Program 💪🏼 Discount code: TRX10 Start achieving your fitness goal anywhere in 2022 today! #NoGymNoProblem… The busyness of a gym (especially in...
Best 3 TRX Exercises for Arms (Biceps) and How to do Them Effectively – Suspension Training
In this video, and key technique points below, we'll look at the best 3 TRX exercises for arms (biceps) and how to do them effectively with suspension training. https://youtu.be/UwYDPHzfQkg Give these 3 exercises a go one after the other as a giant set. Get those...
Are TRX Squats Effective? – 3 Ways to Squat (Suspension Training at Home)
If like me (chicken legs), you’re looking to tone, build, or shape your legs using just a TRX? Then these 3 TRX squat variations with technique guidance will help you get there... https://youtu.be/gnSWpuWdWqg Are TRX Squats Effective? - 3 Ways to Squat (Suspension...
Can a TRX replace the gym for good?
It's a question I've been asked many times before, "Can a TRX replace the gym for good?" Here's how it did for me... I will never go back to using weights or being back in a crowded, money sapping gym environment. I always have to be near a gym or in one to feel good...
How I utilise 3 phases throughout the day for TRX performance, fat burning and muscle building
There are windows of opportunity throughout each day to fuel the body and mind for progression. Below is exactly how I utilise them throughout the day for TRX performance, fat burning and muscle building. PERFORMANCE PHASE 5:30am - 13:30Carbs and proteins It's warrior...
3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)
Simple TRX shoulder workout (3 exercises hitting EVERY muscle) Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.TRY THE BELOW... one after the other,...
TRX suspension training triceps extension exercise to REALLY FEEL IT – Skull crushers
Struggle to feel it in the triceps? Try Rotating the hands right around behind the head on the negative phase and back on the contract up phase. It's a TRX suspension training triceps extension exercise to REALLY FEEL IT, otherwise known as Skull crushers. Why? Feel...
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
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Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
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